PermaFit Live Podcast

Do you ever find yourself feeling like you should be doing some cardio in order to try and lose weight?

Do you often think things like:

"I need to go use the treadmill"

"I need to go for a run"

"I need t…

Do you have a track record of bouncing from diet to diet, pill to pill, or popular workout to popular workout?

Do you find yourself following fads periodically year after year?

If you do, understand th…

If you're like most people, when you think of weight loss you immediately picture a routine that involves you stepping on the scale weekly or even daily.

We 100% agree that the scale can be a useful t…

In this episode Gordon sits down with Shanna Krueger, a client of PermaFit and all around amazing woman.

Look, the reality is: life is challenging. We all are faced with challenges each and every day…

Ever hear things like...

"just one more rep"

"just keep going"

"just one more mile"

There is a major issue with approaching your health and fitness transformation through the lens of "just keep going". M…

There are MANY beliefs that people have surrounding weight loss transformation...that are just plain wrong.

This is even more of an issue when it comes to creating PERMANENT transformation...what peo…

Do you struggle to lose weight and burn body fat?

Do you feel that you try this diet, that diet, this program, that program, this pill, that pill, etc...and nothing seems to work?

Today we're bringing …

Do you find that you struggle to hit consistent success with your health and fitness?

Do you find that some days you're on fire, and other days you have NOTHING in the tank?

Here's one of the things t…

Too often we hear things like "you must eat clean" and "I eat clean, therefore I am healthy".

Or maybe you've found yourself saying this: "I don't eat bad, I eat all clean food" while you're wondering…

Have you struggled with weight loss and fitness for some time now? Have you found yourself constantly wondering why your weight goes up and down? Do you feel like you'll never truly get it under cont…

Have you struggled with weight loss, fitness and health goals for a long time? Months? Years? Decades?

Does it sometimes feel like you've tried everything under the sun and you just can't seem to get …

They say that perfection is the enemy of progress...and they're right.

In this solo episode, Gordon explains why consistency is far greater than perfection. He also highlights how the most successful…

In this episode, Gordon goes over how the body actually utilizes energy to perform functions, and how when that's misunderstood it's very easy to think you're doing things right when you aren't and v…

Sometimes it seems like everyone around you is doing so much better than you.

They're losing weight easier, they seem happier, and life seems to be flowing better for them in every area.

Why is this?

E…

In this episode, we discuss the difference between wanting to have the body of your dreams permanently, and NEEDING to have the body of your dreams permanently.

What we've found over the years is tha…

In this episode, Gordon and Scott bring you a tale of two women that desperately want the body of their dreams, and try as they might, they never get there. (FYI this applies to men as well, with sub…

The overwhelming majority of fitness companies, trainers & coaches talk about getting "real results FAST" and how they can get someone "shredded in 12 weeks"...but how much of that is permanent?

What …

How are you dealing with the Coronavirus? How much are you looking out into the future relative to what's going on right now? Are you using the global quarantine as rationale to contract INSTEAD of e…

What does it actually mean to be committed to your health and fitness?

Does it mean to grind endlessly in the gym?

Does it mean to eat the same, bland meals every day?

Does it mean to give up your socia…

In this episode I sit down with Zachary Babcock of Underdog Empowerment. He has spent the last few years going against the grain to build his company and brand with all the cards stacked against him.

…