PermaFit Live Podcast
The PermaFit Live Podcast is an informative and educational podcast dedicated to helping people create the mindset that they need in order to achieve all of their fitness, strength and health goals. It is the belief of the host, Gordon Light, that anyone and everyone is capable of getting the body of their dreams, the level of health they've always wanted, or the strength achievements that they've desired for years. It is also Gordon's belief that the #1 obstacle that is stopping everyone is their mindset. This podcast will dive deep into specific nuances of physical, nutrition and training content, but also content around the mindset and mental framework needed to execute on the former. Take a listen, and prepare to have your mind opened up in a way that will help you get the most of your life by first prioritizing health and fitness, starting with perspective and mental strength.
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- Update frequency
- every 8 days
- Average duration
- 36 minutes
- Episodes
- 185
- Years Active
- 2018 - 2022
How To Build a Strong Mindset
When you go to the gym, or work out at home, do you have a specific vision of who you want to be that you are working towards?
Do you have goals, ambitions, and objectives to lose weight, build muscle…
Using Weightlifting to Reach Fitness Goals
The body can be developed in many different ways. One of the main ways we can help our bodies is by strengthening it. And the main way to build strength in our bodies is to give it a reason to grow a…
The Importance of Thinking
How often do you give thought to using, developing and opening your mind?
More importantly, how much do you prioritize taking time to nurture and provide exercise for your mind?
The mind is the most po…
The Importance of Movement
How often do you think about moving your body?
More importantly, how much do you prioritize moving your body?
Too many people neglect the simple actions of moving their body on a daily basis. If only t…
Introduction to Strength of Body and Mind
Welcome to Strength of Body and Mind!
In this initial episode, Gordon introduces himself and talks about the purpose of the podcast and brand "Strength of Body and Mind" and what it means.
He also dive…