PermaFit Live Podcast
The PermaFit Live Podcast is an informative and educational podcast dedicated to helping people create the mindset that they need in order to achieve all of their fitness, strength and health goals. It is the belief of the host, Gordon Light, that anyone and everyone is capable of getting the body of their dreams, the level of health they've always wanted, or the strength achievements that they've desired for years. It is also Gordon's belief that the #1 obstacle that is stopping everyone is their mindset. This podcast will dive deep into specific nuances of physical, nutrition and training content, but also content around the mindset and mental framework needed to execute on the former. Take a listen, and prepare to have your mind opened up in a way that will help you get the most of your life by first prioritizing health and fitness, starting with perspective and mental strength.
Support this show http://supporter.acast.com/strengthofbodyandmind.
Hosted on Acast. See acast.com/privacy for more information.
- Update frequency
- every 8 days
- Average duration
- 36 minutes
- Episodes
- 185
- Years Active
- 2018 - 2022
Truly Understanding a Fitness Strategy
Strategy means "a plan of action or policy designed to achieve a major or overall aim".
Let that sink in.
What is YOUR overall aim?
In this episode, Gordon talks about how that overall aim is the most i…
The #1 Reason You Aren't Making Progress
You go to the gym several times a week.
You try to eat right.
Yet, you aren't making any progress and you don't know why.
It's frustrating as hell.
Inside this episode, Gordon dives into the #1 reason mo…
The State of Your Body is The State of Your Life
Simply put, the state of your body is directly reflected in the state of your life.
Want to know the secret to "having it all" ?
It's not winning the lottery. It's not finding the one partner to solve …
Joint Health and Omega Fatty Acids
Supplements mentioned in this podcast: 1st Phorm Full Mega Fish Oil
Pass this along to that one friend in your life that NEEDS to hear the words.
Rate, review and subscribe in iTunes if you got value o…
Are You Overthinking Fitness and Nutrition?
The title says it all - are you overthinking your fitness and nutrition?
Do you hit a plateau and instead of trying to grind through it, you digest as much information by as many influencers as possib…
How Important is Post Workout Nutrition Anyway?
Do you pay much attention to your post workout nutrition?
Do you find yourself just eating whatever's available after your workout, or nothing at all?
Lastly, have you ever wondered if it's even import…
Fitness Is an Obligation
Fitness is an obligation, not an option.
Prioritizing health and fitness is THE ultimate self-less move.
How? Because the more selfish you are about prioritizing health, fitness, strength and vitality…
3 Steps to Begin Intermittent Fasting
You've heard about intermittent fasting before, especially if you've listened to this podcast in the past.
But have you ever wondered how you actually start intermittent fasting?
Is it something you ca…
Dealing with Toxic People In Your Life
How do you deal with toxic people in your life surrounding your fitness ambitions?
What even ARE toxic people?
A toxic person is someone in your life (friend, coworker, family member, etc) that realize…
Redefining Transformations with Dan Holguin
What does transformation mean to you?
Do you need to lose a certain amount of weight in order to be considered someone who has gone through a transformation?
If so, what is that number, 50 lbs? 75 lbs?…
How to Deal with Frustrating Fitness Plateaus
Fitness plateaus SUCK. We all experience them, and they're ALWAYS discouraging.
Whether your objective is to lose weight, put on muscle, increase your PR, get a faster mile, etc., you will eventually …
5 Important Points About Hydration
Chances are you're already aware that our bodies are mostly all water.
Just in case you DIDN'T know - your body is somewhere around 60% water. This is slightly lower for women, around 55% due to extra…
The 4 Truths About Creating the Right Mindset for Fitness Goals
Many people who are successful in fitness have different ways to get motivated or inspired, but one thing is true: they are able to build inspiration from within. They are able to find a source to he…
Intermittent Fasting for Beginners
This episode is going to be a complete education in intermittent fasting for those who have never heard of OR are new to intermittent fasting.
Within the episode, I dive into 3 main areas:
1) What IS i…
How to Immediately Start Building Confidence
How confident are you?
Do you struggle at all having conversations or social engagement with other people?
Do you struggle with taking on new things and owning them, such as getting your fitness under …
Why Protein Is So Important!
Ever wonder WHY protein is supposedly SO important for our bodies?
We hear it all the time, especially from people in the bodybuilding industry. "Eat this much protein per pound of bodyweight every da…
The Main Reason People Fail at Reaching Their Fitness Goals
Do you know the main reason people can never make that jump from being unhealthy to healthy? From being unfit to fit? From being obese to not obese? From having no muscle to having muscle?
It's not be…
3 KEY Tips for Growing Muscle
Do you want to grow muscle? Of course you do, we all do. Growing muscle (even a little bit) means we are burning fat and building our bodies into stronger, healthier and more capable entities. That i…
Do You Deserve To Be Fit?
Do you deserve to be fit?
I've thought a lot about people 'deserving' things lately. The truth is, I don't think anyone actually deserves anything for no reason - things need to be earned.
One of the …
How to Pick a Workout Style that Works For You
What workout style works for you?
If you don't know, then you are in the majority!
Before picking a workout style, it's important to first pick a goal. In this episode, we dive into picking the right t…