Performance Intelligence

Do you consider your workplace to be a high performance environment?

Performance coach Owen Eastwood joins the podcast in this bite size episode to explain why he doesn’t like using the term “high per…

Jason Dorland is an Olympian, father, coach, entrepreneur, and storyteller who dedicates his life to pursuing excellence in himself and those he supports. Based on true-life events, IKE: the dog who …

In this recent bite size from episode #39 Jake Bailey shares the story of his relationship with his girlfriend Jemima and how within a week of them starting to date he was diagnosed with one of the m…

Cold water therapy isn’t new - tribes and cultures around the world have used it for centuries to build resilience, aid recovery, and push human limits. But recently, ice baths, cold showers, ocean s…

Australian netball superstar Caitlin Bassett joins the podcast in this bite size episode to discuss the state of female professional sport and how it has evolved since before she started playing to n…

Dr Jemma King has a PhD in human behaviour and is an emotional intelligence and performance under stress expert. She is a research fellow at the University of Queensland School of Psychology and is t…

Welcome to the 100th episode of the Performance Intelligence podcast. 100 episodes is a significant milestone and first I would like to thank The Wizard, Shannon, Liuba and Angelynne who all do such …

Are you completely engaged in your purpose at work?

Purpose coach Richard Burton explains his concept of having 3 different levels of being engaged with your personal purpose in your job. A recent stu…

Todays bite size comes from episode #37 where Kamal Sarma, a beacon of positivity and energy explains why he got into working in the mental health space and what it means for him to have a positive i…

In this bite size from episode #36 Paul Taylor and Andrew explain why they think society as a whole seems to be losing some resilience and creating a victim mentality. Paul puts forward the theory th…

Do you practise proper breathing techniques?

In today’s bite size episode Andrew is joined by Deano Gladstone, Bondi rescue lifeguard and one of Australia’s best breathwork coaches to discuss the bene…

Breakfast Television legends Lisa Millar and Michael Rowland recently joined the podcast and in this bite size Michael and Lisa share their regular morning routines and how they make sure they struct…

Worldwide godfather of slow turned anti ageing expert Carl Honoré chats with Andrew on how he believes the world tries to shove older people into a certain stereotype and how he plans on fighting tho…

In this bite size from episode #31, Prolific author Nigel Marsh shares his process for writing books and how he manages to stay creative, while also being aware of the commercial realities of being a…

Have you ever reflected on improvements you have made?

Parramatta eels player Shaun Lane looks back on a successful season of football and reflects on changes he made to take his performance to the ne…

Owen Eastwood is one of the most trusted performance coaches in the world, working with elite sports teams, military units, artists, and executives to build cultures of belonging, identity, and perfo…

When was the last time you had a bad day?

In this bite size from episode #23 Andrew and Lisa Messenger discuss bad days and how they are more common than you think. Lisa shares how even with all the h…

Jake Bailey is an internationally renowned speaker, the youngest #1 best-selling author in New Zealand’s history, and a passionate educator on the power of resilience. 

In 2015 he was Head Boy at Chri…

Do you train your body and brain or do you neglect one to focus on the other?

Mental skills coach Aaron Walsh joins the podcast and he and Andrew discuss how mental skills involves more than just trai…

From Diamonds captain to life after elite sport — Caitlin Bassett opens up on leadership, resilience, and identity beyond the game. She shares raw stories about self-doubt, body image, the pressure o…