Performance Intelligence

How do you view mental health?

In this Bite Size from episode 7 Dr Nicola Gates explains that everyone has mental health and that it is a spectrum, some days it can be good and other days it can be ch…

Have you ever been down to the last $20 in your bank account?

Padraig O'Sullivan started out as a prospective priest in Ireland, moving to nursing in one of the UK’s top heart health clinics and event…

How do you go from performing at a 6/10 to 10/10 consistently?

In this Bite Size Ed Cowan explains his process of reviewing and evaluating his performances after every game to make sure he is able to …

How do you become one of the most successful real estate agents in Australia? The answer is about more than just money.

Ross Savas is the Managing Director of Kay & Burton Real Estate, where he has wo…

How easy do you think it is to eat healthy?

Nutritionist Kelsey Hutton joins us in this Bite Size from episode #5 of the podcast to help us understand how making some small changes to what you eat and…

What do you do when it seems like work is nothing but high intensity moments with no breaks?

Angela Poon flips the tables on Andrew in this episode to discuss how they navigate busy times when it seem…

If you could give your children a head start in life with mental skills would you take it?

Dr Suzy Green explains the different views between generations when it comes to mental skills, particularly i…

How do you get the most productivity out of your day, week, month and year?
In this Bite Size podcast from episode 3 Andrew May gives an overview of what an operating rhythm is and how he sets up his …

How do you stay calm and keep a level head when your brain is telling you to stay alert, firing at a rapid pace?

Kerwin Rae, one of the world’s leading high performance coaches, joins us on this Bite …

How do the world’s highest performers get to and stay at such a high level? The answer is more than just physical conditioning.

Mental skills can be the deciding factor in an even contest, whether tha…

If you were given the opportunity to take home a baggy green would you? Cricket star turned coffee pod tycoon Ed Cowan tells us about how he has turned down both a baggy green and a baggy blue in his…

How do you publish 7 podcast episodes a week? Not only that, but average over 20,000 downloads a day and over 500,000 downloads a month  

The You Project’s Craig Harper and Melissa Cameron join us to …

Supplements can be a divisive topic and making sure you get the right ones can be very difficult if you don't know where to start. In this Bite Size episode Andrew interviews Kelsey Hutton on the imp…

Andrew and Dr Tom have been working together for 17 years under 5 different business iterations, with a mutual interest and desire to bridge the gap between the science of human performance and the r…

How would you put together a crack corporate team? Andrew gets an insight on how optimism and positivity expert Dr Suzy Green would build the best team to accomplish any task through the recognition …

Kerwin Rae is Australia’s leading business strategist; dedicated to helping people with his revolutionary no bull**** approach to business growth and personal transformation.

Kerwin’s journey to get t…

How do you stay productive when your calendar is full of unnecessary meetings and time wasting? In this Bite Size podcast Andrew and Angela share their tips to freeing up space in your diary to maxim…

Psychological skills, or mental skills are tools for the mind. Just like putting a fitness program together to train the body to be healthy, fit, flexible and strong; you can do exactly the same for …

Andrew and Dr Tom have been working together for 17 years under 5 different business iterations, with a mutual interest and desire to bridge the gap between the science of human performance and the r…

Ed Cowan is a former NSW, Tasmanian and Australian representative Cricketer. He is an author, podcaster, proud father, husband and friend. Ed has successfully made the transition from professional at…