Performance Intelligence

Wearables claim to know your every move, but are they actually helping you recover? Dr Shona Halson is a renowned expert in sports science and recovery strategies. We get into the nitty gritty of the…

Discover the surprising power of vulnerability in leadership as Martin Sheppard shares the moment that reshaped his approach to leading teams. With insights from former NSW Premier Mike Baird, this e…

Why do most corporate presentations suck? 🤔 We sat down with one of Australia's leading Presentation Coaches, Tony Bulmer, to rip apart everything you think you know about a great presentation.

Invest…

Josh Piterman was the leading actor in some of broadways biggest theatre shows In this Bite Size from episode #129 Josh shares his experience of imposter syndrome and how how he was able to eventuall…

From the newsroom to navigating the unknown, Andrea Clarke has lived a life at the edge of change. As a former television reporter and foreign correspondent in Washington, D.C., she’s faced high-pres…

In this Bite Size from episode #137 Andrew and Dr Tom talk about why recent studies have shown that not only is sitting not good for your health but it has a very similar effect on mortality rates as…

Lisa Alexander is one of Australia’s greatest sports coaches. From leading the Australian Diamonds to global netball impact, this isn't just about netball; it's a masterclass in coaching and leadersh…

In this Bite Size from episode #92 Bonnie Hancock talks about how she was able to leverage vulnerability with her support crew and friends to keep herself sane and safe on her paddle around Australia…

4 keynotes in a 24-hour period that included over 2,000 attendees, four client industries, across three states. That kind of sprint could leave most people feeling flat, fractured, and f’ing broken. 

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Menopause is impacting your sleep. Prof Walsh reveals how the hormonal shifts and other physiological changes during this life stage can significantly disrupt sleep quality.

In this episode, we delve …

Dr. Michael Gervais is one of the world’s leading high-performance psychologists with an obsession about the relationship between the mind and human performance. His clients include the US Olympic be…

In this Bite Size from episode #113 ultra marathon runner Sean Bell talks about the unusual diet he had to adopt on the run around Australia and why that played a part in the nausea he felt on the en…

With nearly 3 decades of experience at KPMG, Martin has mastered the art of merging governance with innovation, all while stressing the importance of being "MatchFit" and creating "Leadership Capacit…

In this Bite Size from episode #109 Dr Alan Thompson talks about the future of the education industry worldwide and how the AI revolution has changed the way teachers and academics work when students…

An inspiring story that begins not in a boardroom, but in the most unexpected of places: a fruit and vegetable aisle. We delve into the incredible journey of Can4Cancer, a Commbank employee-driven in…

In this Bite Size from episode #128 Manly Sea Eagles head coach Anthony Seibold shares some of his teaching techniques that he employs during training sessions to ensure that the knowledge he is givi…

Dr Tom is back this week discussing the science of walking and the impact of sedentary behavior on our health. Join Andrew and Dr. Tom as they delve into the dangers of sedentary behavior and discuss…

In this Bite Size from episode #118 Andrew delivers a live keynote and shares one of the main revelations and missing links he has had from his 20 years working with people’s bodies and minds: energy…

In this Bite Size from episode #117 Andrew and Angela walk us through the way they create authentic connections by being on purpose and how that has helped them win clients and create long term posit…

In this Bite Size from episode #84 Geoff Coombes talks about how he would start a movement in today’s isolated society. By having a clear purpose for the movement and being as authentic as you can yo…