Performance Intelligence

In this Bite Size from episode #116 Andrew and Dr Tom discuss the 5 different heart rate zones and why knowing which zone you are in when exercising can help you optimise your movement and exercise t…

In this Bite Size from episode #127 Emma Seppala explains the idea behind her new book sovereign and what it can look like to live a sovereign life in the constant turmoil and upheaval of modern life…

The Penrith Panthers' 4 consecutive Grand Final wins are a testament to their exceptional skill and unwavering mental fortitude. This week on the Performance Intelligence Podcast, we delve into the s…

In this Bite Size from episode #126 Kamal Sarma talks about his word of the year and how he uses it to make decisions every day and keep himself aligned with the word throughout the whole year. 

Kamal…

Professor Vincent Walsh has been at the forefront of exploring how our brains function in high-stakes environments, and served as Scientist in Residence at the Royal Academy of Music. Vincent is know…

This episode is brought to you by Fruition Financial, which is committed to helping you achieve financial fitness. From starting his own finance business after years in banking to leveraging property…

What does it take to turn your fears into fuel for success? This week's guest is Rick Cooper (also known as The Educational Athlete). Rick is a former London Fire Service officer, athlete, and educat…

In this Bite Size from episode #96 Original Yellow Wiggle Greg Page shares the story of how he survived a near fatal heart attack while performing on stage and how that has put him on his current lif…

There is a lot of confusion about the differences between leadership capacity and leadership capability. In this discussion Angela Poon and Andrew May give people a clear understanding of what leader…

In this Bite Size from episode #93 professional MC Luke Hannan talks to Andrew and Ange about what it is that makes for a good public speaker and gives out some examples of how he gets himself ready …

Jake Trbojevic and Michael Bevan are on the Performance Intelligence Podcast this week! Andrew reveals the unexpected connection between the two as they delve into the surprising realities of high pe…

What happens when your career ends but your health - and identity - start to unravel? In this Bite Size from episode #100, Longevity Expert Amelia Phillips shares how she helped a retired professiona…

Fecal transplants, coffee, and probiotics - dive into the groundbreaking research shaping our understanding of gut health! Dr. Tom Buckley joins the Performance Intelligence Podcast to share the late…

In this Bite Size from episode #110 helicopter crash survivor Jay Stevens explains how he was able to overcome the PTSD inflicted on him during his near fatal helicopter crash through the use of inte…

Can imagining success actually make you stronger? Listen to how mental rehearsal impacts athletic performance, from mindfulness techniques to creating personalized imagery scripts.

Professor Adam Nich…

In this Bite Size from episode #113 Sean Bell recounts how he was able to accomplish the heroic feat of running around Australia in record time, by running 84km a day and breaking it down into 8km se…

What insights can the world of musical theatre offer us about overcoming challenges and unlocking our true potential? This week on the Performance Intelligence Podcast, join Josh Piterman as he revea…

What happens when you’re a CEO, responsible for hundreds of people — and suddenly, you're the one fighting for your life? In this Bite Size from episode #112, Reini Otter (CEO of global supply chain …

Want to build a high performing team?

Look no further than Anthony Seibold, Head Coach of the NRL's Manly Warringah Sea Eagles. With his extensive background as a professional player and university ed…

In this Bite Size from episode #99 grey area drinking expert Sarah Rusbatch talks about how she started her alcohol free movement and how she was able to focus on the positives of stopping her alcoho…