Performance Intelligence

Ready to take your fitness to the next level? Measuring heart rate in the body's response to exercise is one of the easiest and most accurate ways of modifying your training program. Dr Tom Buckley r…

In this Bite Size from episode #103 Nutritionist Matty Lansdown sheds a bit of light on why being a vegan might not be the healthy option a lot of people think it is. Matty talks about some of the ke…

This week we’re excited to amplify a recent interview between Anthony Seibold and Tatjana Pandurevic from the Moonshot podcast. We’re sharing this episode because Anthony, as Head Coach of the Manly …

In this Bite Size from episode #102 Craig Harper shares his views on what makes an authentic speaker and why it is so important to be your authentic self, because audiences can tell when you’re putti…

Grounding has a powerful impact on mental, physical, and emotional wellbeing and we're seeing this reflected in research and practice amongst high performers in the sporting and corporate world. As i…

In this Bite Size from episode #94 Commonwealth Bank CEO Matt Comyn shares some of the key metrics he looks at to be able to perform at such a high level as well as some of the ways he uses wearable …

What would drive someone to run 13,383km around Australia?

For ultra-runner Sean Bell, it wasn’t just about the record. It was about purpose. After losing a close friend and then his coach, Sean turne…

In this Bite Size from episode #106 Warrant Officer Ken Robertson shares his story of growth from putting up a tough front that started on the sports field and leaked into his personal and profession…

Reini Otter, CEO of Frasers Property Industrial, one of Australia's market-leading companies. Andrew asks Reini about his unique approach to leadership, health, and resilience, and how his life-chang…

This week’s Bite-Size episode highlights Andrew May’s appearance on the Master Your Market podcast with Chris Ashmore, where they dive into the mindset of elite athletes and how it parallels success …

Ever wondered what it's really like to be a firefighter? Station Officer Sam Monaghan is here talking about Firefighting Tactics for High-Stakes Moments, The Art of State Management, and Upregulating…

In this Bite Size from episode #105 former gold medal winning Olympian Michael Klim talks about how his CIPD diagnosis shook him to his core and why he had to do a lot of work to rebuild his identity…

What do you do when you're told you’ll never walk again?

In 2018, Jay Stevens’ life was flipped upside down after surviving a helicopter crash in Uluru that left him paralyzed. But through unimaginabl…

In this Bite Size from episode #99 grey area drinking expert Sarah Rusbatch explains what exactly grey area drinking is and how you can find out if you might be a grey area drinker or a take it or le…

In this Bite Size from episode #101 former INXS lead singer Ciaran Gribbin talks about why breathing and humming are such important parts of music, particularly for singers. 

Ciaran and Andrew also ta…

In this Bite Size from episode #98 Manly Sea Eagles head of performance JC shares some of his experience and tips on how you can combat jetlag and travel fatigue starting from the moment you sit down…

Is coffee actually bad for you? Andrew and Dr Tom list of some of the benefits of having the occasional coffee and how it can be used to boost your energy when needed. 

They also explain why having to…

Most founders blur the lines between their personal brand and their business - but Amantha Imber did the opposite. In this Bite Size from episode #80, Amantha reveals why separating her identity from…

Is AI coming for your job or is it opening the door to a new era of human potential? Global AI expert Dr. Alan Thompson joins Andrew May to unpack the biggest questions around artificial intelligence…

In this Bite Size from episode #100 longevity expert Amelia Phillips gives us a list of exercises you can do that are proven to increase your lifespan, from simple cardio to more complex weight lifti…