Performance Intelligence

Professional MC Luke Hannan joins Andrew and Ange in this Bite Size from episode #93 to talk about what he believes are the 3 key pillars of communication and why it is so important that you get them…

In this Bite Size from episode #94 Commonwealth Bank CEO Matt Comyn reflects on the start of the Can 4 Cancer charity event that he helped set up and what it means to him personally to see it grow in…

In this Bite Size from episode #66 Author and high performance coach Michael Bungay-Stanier tells us how he sold over 1,000,000 copies of his book “The Coaching Habit”. Michael explains that through …

As the school term comes to an end, we're getting ready to unwind and take a break, syncing with our company's rhythm. We understand and encourage our audience to find some time to rest and reconnect…

In this bite size from episode #62, Dr Ben Hamer talks all things work and where he sees our jobs going in the next 10-15 years. Dr Ben quashes the popular notion that AI is going to steal everyone’s…

Understanding circadian rhythm, which is controlled by a pea-shaped organ inside the brain called the suprachiasmatic nucleus, helps navigate travel for work and play.  Plane travel that crosses 3 or…

In this Bite Size from episode #64 Manly Sea Eagles superstar Tom Trbojevic and Andrew talk about Tom’s unusual family business: playing NRL for the Manly Sea Eagles. Tom talks about what it is like …

Just like putting a fitness program together to train the body to be healthy, fit, flexible, and strong; we can do the same for your brain. Sustainable high performance requires an inside out approac…

In this Bite Size from episode #58 burnout expert Dr Tom Buckley gives us his clinical definition of burnout and how it differs from just being tired or needing a bit of a break. Dr Tom also explains…

Greg Page, famously known as the original Yellow Wiggle, spent decades spreading joy through music. He contributed to multiple albums and touched the hearts of children worldwide. 
In 2020, during a l…

In this Bite Size from episode #81 Andrew and Ange are joined by Sergeant Joe Munro and Captain Brenda Youse, participants from our social mastery program as they share some of the skills they learne…

Matty Lansdown is a scientist, nutritionist, and musician, with a background in nutritional epigenetics and disease research. A few years into working at a cancer hospital he began to feel like an im…

In this Bite Size from episode #59 Mr Universe contestant Nick Jones shares some of his extensive knowledge around how to build muscle and lose fat. Nick talks about what he would do at the gym for a…

What does it take to lead one of Australia’s largest companies – and still perform at your peak?

In this episode, Andrew May sits down with Matt Comyn, CEO of Commonwealth Bank, for an honest and prac…

In this Bite Size from episode #39 purpose coach Richard Burton outlines his method of how he helps others find their purpose, SIM. Richard explains why finding your strengths, interests and motivati…

Luke Hannan is one of Australia’s leading Professional Conference and Event MCs, who lives and breathes the value of meaningful communication. Catch Luke's infectious energy as he chats with Andrew a…

In this Bite Size from episode #45 Andrew and Dr Tom Buckley discuss some of the research around the use of cold water and its potential effects on the body. Dr Tom talks about how cold water therapy…

A professional Ironwoman since 17 years of age, Bonnie Hancock paddled a surf ski 12,700 km around the Australian coastline in 2022, setting multiple world records and facing unimaginable challenges …

In this Bite Size from episode #80 Dr Amantha Imber talks about how she runs her business from a mindset of always approaching the next task or the next challenge as opposed to running away from a pr…

What happens when an elite athlete steps off the field to explore life beyond the game?

Andrew May sits down with NRL Parramatta Eels star Shaun Lane to unpack the lessons behind his new documentary O…