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Performance Intelligence - Podcast

Performance Intelligence

There's IQ. There's EQ. Introducing PQ. All things human performance with PQ founder, Andrew May, exploring the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science.

Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we turn up in relationships and the way we turn up at work, it applies to the way we perform in front of 10,000 people and the way we perform in front of one.

Education Self-Improvement Health & Fitness Mental Health Mindset Leadership Wellness
Update frequency
every 3 days
Average duration
41 minutes
Episodes
346
Years Active
2022 - 2025
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Bite Size #116: Stuart Clark and Steve Rixon – Andrew’s Origins At Cricket NSW

Bite Size #116: Stuart Clark and Steve Rixon – Andrew’s Origins At Cricket NSW

In this Bite Size from episode #86 Andrew is joined by his friends Stuart Clark and Steve Rixon and they reminisce about Andrew’s early days at the NSW cricket team. Steve shares the story of the 5 m…

00:10:09  |   Fri 03 May 2024
#90 The Neuroscience of Brain Development, Strategic Napping, and How to Keep Your Brain Healthy as you Age - Dr Sarah McKay

#90 The Neuroscience of Brain Development, Strategic Napping, and How to Keep Your Brain Healthy as you Age - Dr Sarah McKay

Joining Andrew on the podcast is Dr. Sarah McKay, a renowned neuroscientist and science communicator, specialising in simplifying brain science to promote health, wellbeing, and creativity.

“For me wh…

01:24:29  |   Wed 01 May 2024
Bite Size #115: Keegan Hipgrave - the Reality of Concussions, Forced to Retire, and Pivoting at age 24

Bite Size #115: Keegan Hipgrave - the Reality of Concussions, Forced to Retire, and Pivoting at age 24

In this Bite Size from episode #89 Former NRL player Keegan Hipgrave tells the story of how he was forced to medically retire from the NRL after suffering multiple major concussions during the course…

00:14:36  |   Fri 26 Apr 2024
Bite Size #114: Jacqui Louder – Collingwood's Sports Psychologist Secret to Building Champions

Bite Size #114: Jacqui Louder – Collingwood's Sports Psychologist Secret to Building Champions

In this Bite Size from episode #88 mental skills coach for Collingwood and Melbourne Storm, Jacqui Louder, explains what she thinks makes for a winning team. Jacqui talks about how she doesn’t come i…

00:12:56  |   Wed 24 Apr 2024
Bite Size #113: Geoff Coombes – Pedalling Towards Purpose: A Blueprint for Living on Purpose

Bite Size #113: Geoff Coombes – Pedalling Towards Purpose: A Blueprint for Living on Purpose

In this Bite Size from episode #84 Tour De Cure founder, Geoff Coombes, talks about how after working in numerous jobs he found himself being drawn towards fundraising and charity events and how that…

00:11:31  |   Fri 19 Apr 2024
Bite Size #112: Moonee Valley Bowling Club - The Mental Mastery Behind their Success

Bite Size #112: Moonee Valley Bowling Club - The Mental Mastery Behind their Success

In this Bite Size from episode #87 the Wizard traveled down to Melbourne to interview the Moonee Valley Bowls Club and find out what was the x factor that got them over the line when the pressure of …

00:16:20  |   Wed 17 Apr 2024
Bite Size #111: Andrew May - The Science of Positivity & How Optimism Shapes Your Brain

Bite Size #111: Andrew May - The Science of Positivity & How Optimism Shapes Your Brain

In this Bite Size from episode #85 Andrew talks to the NSW Primary Principal’s Association about optimism and why it is a bit deeper than just trying to force a smile when things aren’t going your wa…

00:11:23  |   Fri 12 Apr 2024
Bite Size #110: Dr Tom Buckley – How to use Light to Reset Your Circadian Rhythm This Winter

Bite Size #110: Dr Tom Buckley – How to use Light to Reset Your Circadian Rhythm This Winter

In this Bite Size from episode #83 Dr Tom and Andrew swap a few tips on how to use your body’s own circadian clock to stay energised naturally this winter, no coffee or supplements required.

Dr Tom an…

00:12:21  |   Wed 10 Apr 2024
Bite Size #109: Dr Ben Hamer - What Is A Futurist?

Bite Size #109: Dr Ben Hamer - What Is A Futurist?

In This Bite Size from episode #62 Dr Ben Hamer explains what a futurist is and how you go about becoming one. Dr Ben dispels the myth that futurists are just making up their titles and jobs by expla…

00:16:22  |   Fri 05 Apr 2024
#89 From Athlete to Advocate: Keegan Hipgrave's Career Transition, Achieving Optimum Mental Health, & Being a Great Friend

#89 From Athlete to Advocate: Keegan Hipgrave's Career Transition, Achieving Optimum Mental Health, & Being a Great Friend

Keegan Hipgrave is a former NRL player who played a total of 49 games for 2 clubs, the Gold Coast Titans and the Paramatta Eels. His NRL debut at just 20 years of age marked the beginning of a promis…

01:26:29  |   Wed 03 Apr 2024
Bite Size #108 Michael McQueen - How To Prepare For A Keynote & Remove Nervousness

Bite Size #108 Michael McQueen - How To Prepare For A Keynote & Remove Nervousness

In this Bite Size from episode #82 world renowned keynote speaker Michael Mcqueen talks about how he prepares for his keynotes and gives an example of a 15 minute presentation that took him over 200 …

00:17:18  |   Fri 29 Mar 2024
#88 The Science & Formula Behind Building Winning Teams with Collingwood FC Sport Psychologist Jacqui Louder

#88 The Science & Formula Behind Building Winning Teams with Collingwood FC Sport Psychologist Jacqui Louder

Jacqui Louder is an accomplished Sport Psychologist known for her work with the reigning AFL premiers, the Collingwood Football Club, and she has also worked with the Melbourne Storm when they won NR…

01:21:16  |   Wed 27 Mar 2024
Bite Size #107: Dr Marc Jarczok & Dr Tom Buckley - Heart Rate Variability (HRV), How to Measure it, and Why it is so Important

Bite Size #107: Dr Marc Jarczok & Dr Tom Buckley - Heart Rate Variability (HRV), How to Measure it, and Why it is so Important

In this Bite Size from episode #65 Andrew is joined by Dr Tom Buckley and Dr Marc Jarczok to discuss all things Heart Rate Variability or HRV. Dr tom and Dr Marc explain what HRV is, how to measure i…

00:21:03  |   Fri 22 Mar 2024
#87 From Choking to Champions: The Inspiring Story About a Bunch of Ordinary Blokes Doing Extraordinary Things at Moonee Valley Bowls Club

#87 From Choking to Champions: The Inspiring Story About a Bunch of Ordinary Blokes Doing Extraordinary Things at Moonee Valley Bowls Club

This week's podcast is a special one to me —it's about a group of Aussie underdogs, achieving the seemingly impossible. Picture this: my phone rings and it's one of my best mates from school, Deano, …

01:03:34  |   Wed 20 Mar 2024
Bite Size #106: Dom Price - Atlassian's Chief Work Futurist Spills their Responsible Tech Secrets

Bite Size #106: Dom Price - Atlassian's Chief Work Futurist Spills their Responsible Tech Secrets

In this bite size from episode #72 Atlassian’s chief futurist Dom Price explains how he came up with the 5 responsible technology principles and why he believes they are so important going forward in…

00:11:07  |   Fri 15 Mar 2024
#86 Stuart Clark & Steve Rixon - Balls, Banter & Besties: A Recipe for Enjoying Success, Having a Good Laugh, and Looking After Your Mates

#86 Stuart Clark & Steve Rixon - Balls, Banter & Besties: A Recipe for Enjoying Success, Having a Good Laugh, and Looking After Your Mates

In this episode Andrew, Steve (Stump) and Stuart (Sarfras) discuss:

3:15 Andrew’s 5 minute job interview with Stumpa at NSW Cricket, the difference between training for running and training to be cric…

01:30:39  |   Wed 13 Mar 2024
Bite Size #105 Carol Cooke - Mindset Mastery from Paralympic Gold Medalist Living with Multiple Sclerosis (MS)

Bite Size #105 Carol Cooke - Mindset Mastery from Paralympic Gold Medalist Living with Multiple Sclerosis (MS)

In this bite size from episode #69 Carol Cooke shares the story of how she was initially diagnosed with MS and how she will never forget the way the callous doctor dismissed her with no regard for he…

00:11:01  |   Fri 08 Mar 2024
#85 Mental Skills to Perform Under Pressure with Andrew May - Live Keynote for NSW Primary Principals Association

#85 Mental Skills to Perform Under Pressure with Andrew May - Live Keynote for NSW Primary Principals Association

In the past 6 months, one sector we have enjoyed working with is teachers and education. Educators do an amazing job of looking after our kids by providing them with care, attention, guidance, suppor…

00:51:36  |   Wed 06 Mar 2024
Bite Size #104: Dr Amantha Imber - How I Leveraged the Latest Productivity Research to Write 'The Health Habit' in Record Time

Bite Size #104: Dr Amantha Imber - How I Leveraged the Latest Productivity Research to Write 'The Health Habit' in Record Time

In this bite size from episode #80, author and organisational psychologist Amantha Imber walks us through the steps she took to write her new book 'The Health Habit' in record time, including specifi…

00:24:17  |   Fri 01 Mar 2024
#84 Geoff Coombes - Living a Life on Purpose, the Secret Formula for Creating a Tribe & Tour de Cure Raising $120M to Help Cure Cancer

#84 Geoff Coombes - Living a Life on Purpose, the Secret Formula for Creating a Tribe & Tour de Cure Raising $120M to Help Cure Cancer

Geoff Coombes’ story is a testament to the transformative power of purpose and the impact of connection within our communities. Geoff is co-founder of Tour de Cure, an inspiring Australian charity th…

01:36:59  |   Wed 28 Feb 2024
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