Performance Intelligence

In this Bite Size from episode #100 longevity expert Amelia Phillips gives us a list of exercises you can do that are proven to increase your lifespan, from simple cardio to more complex weight lifti…

Last week on the podcast, we explored the global growth of the WNOW movement (click here to go bak and listen), and in this episode, we’re taking a closer look at the local stories of men in Australi…

In this Bite Size from episode #95 Matty Lansdown walks us through the steps he would take when coaching someone to deal with their emotional eating, Matty explains that to begin with you don’t have …

The phenomenal expansion of WNOW is rapid, growing from a humble start to 35 groups of men with international growth in sight 🌏

WNOW is a community of men who meet weekly to support each other in a fu…

In this Bite Size from episode #96 original yellow Wiggle Greg Page joins the podcast and talks about how after years of performing on stage and screen he was able to form a personal identity separat…

What does it take to shift from a rigid, high performance environment to leading with authenticity and emotional intelligence? Senior Enlisted Advisor to the Chief of Defence Force Australia, Ken Rob…

In this Bite Size from episode #90 neuroscientist Dr Sarah McKay talks about why she thinks society should be more forgiving of teenagers and their behaviour as they grow and learn.

Dr Sarah compares …

With 17 years of world-class swimming and breaking a world record, Michael's faced incredible highs—and now, new challenges. Since 2020, Michael has been in the fight of his life, living with chronic…

In this Bite Size from episode #91 Globetrotting NRL superstar Shaun Lane recalls some of the fantastic advice he was given by 3 different high performers and coaches across Europe who, while they ar…

Craig Field is a former Australian rugby league star who played professional football for the South Sydney Rabbitohs, Manly Warringah Sea Eagles, Balmain Tigers, and Wests Tigers, showcasing an impre…

In this Bite Size from episode #88 Collingwood and Melbourne Storm psychologist Jacqui Louder shares why she sits on the bench of every single Collingwood home and away game with the players.

Jacqui …

Is Eating Meat Actually Good For You? 🤔
This episode we welcome back Matty Lansdown and tackle the controversial topic of meat vs. no meat, debunking myths from the 2024 Netflix documentary 'You Are W…

In this bite size from episode #82 speaker extraordinaire Michael McQueen chats to Andrew about how he manages his state before a presentation to make sure he gives the audience his best.

Michael talk…

Craig Harper is obsessed with human behaviour and over the past 4 decades has worn multiple hats including Exercise Scientist, Personal Trainer, Best-Selling Author, Corporate Speaker, University Lec…

In this Bite Size from episode #84 Tour De Cure founder Geoff Coombes looks back at why leaving a workplace that while lucrative didn’t hold any purpose for him was the catalyst to setting up one of …

Ciaran Gribbin is a Grammy-nominated songwriter, performer, and former frontman of INXS. He’s worked with Madonna, U2, Snow Patrol, and performed for audiences around the world. But this episode goes…

In this Bite Size from episode #56 former England cricketer Jeremy Snape shares his story of getting into the English cricket team and how he used some immersive training to mentally prepare himself …

In this episode Andrew and Amelia discuss:

2:00 The last time Andrew and Amelia saw each other 14 years ago, the healthy her podcast and does Amelia want to live forever?

6:50 Duncan, a former Olympic …

In this Bite Size from episode #45 Andrew and Dr Tom Buckley discuss how they got their start in using cold therapy, Andrew when he trained for an English Channel swim and Dr Tom from the age of 3 wh…

In this Bite Size from episode #92 Bonnie Hancock shares some of the most incredible and dangerous situations she found herself in when paddling a surf ski around Australia. From sharks, snakes, croc…