Performance Intelligence

What if your calendar worked for you, instead of against you? Andrew and Ange unpack the Better Week strategy — a simple but powerful way to design your time so you can feel more in control, less ove…

Andrew shares one of his performance strategies for managing energy during intense periods. Recently, he delivered 4 keynotes in just 24 hours — over 2,000 people, 4 industries, 3 states. That kind o…

What do champion surfers, Olympians, and Hollywood actors have in common? They turn to Nam Baldwin when the pressure is on.

From coaching pro-surfer Mick Fanning to Olympian Jess Fox on her path to go…

What does it take to be a good coach? What about one of the most successful coaches in Australian history? 

I asked former Australian netball coach, Lisa Alexander, about the coaching philosophies she…

What does a day in the life of a high performing leader look like? And how does it compare to the structured routines of elite athletes?

Listen to Andrew May present to over 1,000 people at a large le…

You can’t control when the alarm will sound — but you can control how prepared your mind is when it does. In this bite size from episode 111, Firefighter and Station Officer Sam Monaghan breaks down …

Forget overnight fame - this is about the real, hard work no one talks about.

Craig Harper - one of Australia’s leading experts in high performance - pulls back the curtain on why patience and persis…

Share your story! We invite listeners of the podcast to share how they've applied the concepts, strategies, and lessons from our podcast to their everyday lives. Whether you’re enhancing productivity…

When Andrew wrote MatchFit, it was during one of the toughest seasons of his life. Fast forward to today, the core principles still hold - but the way we apply them has transformed. From adding resis…

Discover why we know more about left-handedness than women's health, and how this shocking research gap is impacting longevity science. Dr Sarah McKay reveals the urgent need for a community-driven a…

Sleep isn’t just rest; it’s a game changer for your performance, productivity, and well-being. Sleep Expert, Olivia Arrezzolo, shares how small changes in your sleep routine can have massive ripple e…

You can’t always control the chaos around you — but you can control the mindset you bring to it. 

In this Bite Size from episode 112, CEO Reini Otter shares how his approach to leadership completely s…

What happens when elite athletes need elite mental skills? Enter Dr Scott Goldman - sports psychologist to some of the world’s top teams including the NBA champion Golden State Warriors.

Andrew and Sc…

What happens when a team trains for success but doesn't plan for failure?

In this Bite Size from episode #140, world-renowned performance psychologist Dr. Michael Gervais reflects on one of the toughe…

Prof Adam Nicholls reveals how imagery — the simple act of visualising success — can unlock real, measurable performance gains. Your brain doesn’t always know the difference between imagining and doi…

Andrew May breaks down one of the most overlooked yet critical factors of modern leadership: Leadership Capacity.

Forget the outdated grind culture - today’s best leaders know it’s not just about push…

High Performance Coach, Dan Haesler, reveals why sometimes the best way to evolve your team is to bring in an outsider. Whether it’s athletes from other sports or experts outside your industry, a fre…

After more than 10 appearances resisting the hype, Dr Tom finally admits coffee might deserve some love - especially when it comes to your gut.
 
In this Bite Size from episode #131, we unpack the surp…

Change doesn’t happen by accident - it happens when you understand how behaviour actually works. In this solo episode, Andrew May breaks down science-backed frameworks that simplify change and help y…

Share your story! We invite listeners of the podcast to share how they've applied the concepts, strategies, and lessons from our podcast to their everyday lives. Whether you’re enhancing productivity…