Performance Intelligence

Have you ever been for a health assessment or physical?

In this bite size Dr tom and Andrew talk about what is measured in a human performance assessment and why it can be good to undertake in the pro…

It’s the end of 2022 and Andrew is looking back on the 5 most popular (based on downloads) Performance Intelligence Podcasts for the year. Counting down from number 5 to number 1, along the way Andre…

What goes into the day to day workings of running one of australia’s biggest sporting competitions?

In this bite size from episode #19 Todd Greenberg sheds some light on what makes the inside of the N…

Nigel Marsh is a former recalcitrant, now 'qualified' provider of advice. He is co-founder of Earth Hour and The Sydney Skinny, and his TED talk on work life balance has been viewed over 5 million ti…

How much does your digital distraction cost?

Dr Kristy shares some incredible stats on digital wellbeing and how the cost of being distracted by digital devices can not only take a toll on your brain …

Setting goals is a lot like driving a car. The majority of time is future-focused, looking ahead out the front windscreen.
Research shows it is important to also periodically check the rear view mirro…

Can you recognise when you are getting too emotional?

Rugby Legend George Gregan joins us in this bite size episode to elaborate on his experience with mental skills and gives us an amazing example of…

In a departure from our regular podcast format, and based on several subscribers requesting an audio example of Andrew delivering a presentation, this episode is from a recent keynote for X15, a vent…

If you go without food for a period of time do your feel cranky or calm?

In this Bite Size edition from episode #16, exercise physiologist and fasting expert Paul Taylor covers the multitude of health…

Naomi Simson is an award-winning Australian entrepreneur and business leader who founded Red Balloon in 2001. She started the business with $25,000 of her own money and a unique idea to build a marke…

How do you think biometric advances will impact your future?

Blair Crawford casts his eyes to the future and gives us an inside tip into where he thinks the future of biometrics are leading us, not on…

Andrew is joined by Ciaran Gribbin, a rock star in the true sense of the word who has spent his life writing and playing songs from “dodgy pubs in Belfast”, to some of the biggest stages in the world…

Do you know what your business’ values are?

In a leadership masterclass of a bite size Padraig O’Sullivan gives some tips on how different sizes of business should be living up to their values. He exp…

How futureproof are you and your business?

Tennis Australia CEO Craig Tiley joins Andrew and Ana Marinkovic from NAB Small Business Bank to discuss all things big business, small business, bouncing ba…

What are some of the toughest times you have been through and what did you learn from them?

In this bite size episode Ross Savas tells us about some of the most difficult times in his life from family…

Deliberate heat exposure has been used by different tribes around the world for thousands of years. Roman and Greek bathhouses led the way with processes to purify and detoxify the body, as well as p…

How long does it take you to respond to an email?

Andrew and Angela talk about the origin of email in the U.S. military, a tool initially designed to move information from the east coast to the west i…

Andrew has worked as the Mental Skills Coach for the Parramatta Eels for the past two seasons and both Shaun and Reed are two players who have really grasped 'doing reps and sets to train the brain.'…

Do you or anyone you know have tall poppy syndrome? What is it that makes people resent our successes? 

Craig Harper shares the story of his first big success in business and the reaction of the other…

Lisa Messenger is the vibrant, game-changing CEO of The Messenger Group, and editor-in-chief of Collective Hub – a multi-platform entrepreneurial lifestyle destination with a mandate to disrupt, chal…