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Performance Intelligence - Podcast

Performance Intelligence

There's IQ. There's EQ. Introducing PQ. All things human performance with PQ founder, Andrew May, exploring the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science.

Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we turn up in relationships and the way we turn up at work, it applies to the way we perform in front of 10,000 people and the way we perform in front of one.

Education Self-Improvement Health & Fitness Mental Health Mindset Leadership Wellness
Update frequency
every 3 days
Average duration
41 minutes
Episodes
346
Years Active
2022 - 2025
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Bite Size #47: The Path To Becoming NRL CEO - Todd Greenberg

Bite Size #47: The Path To Becoming NRL CEO - Todd Greenberg

How did you get to your current level in your career? In this bite size from episode #19 Todd Greenberg shares his career path from starting out as a fitness instructor all the way to running one of …

00:07:25  |   Sun 12 Mar 2023
#39 Richard Burton - The Power of Living a Life On Purpose and How to Find It (Coaching Corner)

#39 Richard Burton - The Power of Living a Life On Purpose and How to Find It (Coaching Corner)

When he was 37 years old, Richard Burton woke up at 5am to the sound of a garbage truck reversing and in that very moment, decided to walk away from a very well paid 17-year career in property. With …

01:03:12  |   Wed 08 Mar 2023
#38 Living in a Monastery for 7 Years, Embracing Struggle and Changing the Discussion About Youth Mental Health – Kamal Sarma

#38 Living in a Monastery for 7 Years, Embracing Struggle and Changing the Discussion About Youth Mental Health – Kamal Sarma

Kamal Sarma is the monk who didn’t sell his Ferrari, that’s because he never had one! Born in the East Indian state of Assam, Kamal came to Australia when he was four. He turned into a “rugby hungry,…

01:21:15  |   Wed 01 Mar 2023
Bite Size #46: Productive Work Arrangements - Dr Kristy Goodwin

Bite Size #46: Productive Work Arrangements - Dr Kristy Goodwin

How do you work most productively?

Digital wellbeing expert Dr Kristy Goodwin provides some sage advice on discovering how you work best, including understanding your chronobiology type and aligning c…

00:11:32  |   Fri 24 Feb 2023
#37 Death by Comfort and Why the World Needs to Harden the F*ck Up - Paul Taylor

#37 Death by Comfort and Why the World Needs to Harden the F*ck Up - Paul Taylor

Modern humans are the most overweight, depressed, medicated and addicted cohort of adults that has ever lived. Our genome has not changed in over 45,000 years, but the world has changed enormously an…

01:28:46  |   Wed 22 Feb 2023
Bite Size #45: Why Leadership Is Important - Padraig O'Sullivan

Bite Size #45: Why Leadership Is Important - Padraig O'Sullivan

What is it that makes a good leader?

In this Bite size from episode #13 Padraig O'Sullivan gives us his thoughts on what it is that makes a good leader and how the type of business you are in can dras…

00:09:21  |   Fri 17 Feb 2023
#36 The Science of Breathwork, The Art of Cold Water Therapy, The Allure of Wim Hof - Deano Gladstone

#36 The Science of Breathwork, The Art of Cold Water Therapy, The Allure of Wim Hof - Deano Gladstone

Deano Gladstone is a qualified Personal Trainer, Founder of ‘Power of the Breath’, Bondi Lifeguard, Oxygen Advantage Master Instructor, Breathwork Facilitator, Certified Ice Bath Instructor, Yoga Tea…

01:16:52  |   Wed 15 Feb 2023
Bite Size #44: Navigating Hybrid Work - Andrew May & Angela Poon (Coaching Corner)

Bite Size #44: Navigating Hybrid Work - Andrew May & Angela Poon (Coaching Corner)

Have you struggled to adapt to working remotely and in the office?

Andrew and Angela talk through their experiences working in both large and small businesses and how the switch to hybrid work has dis…

00:10:31  |   Fri 10 Feb 2023
#35 Nailing Interviews on ABC News Breakfast, Digital Communication, On Air Chemistry and Staying Healthy - Michael Rowland & Lisa Millar

#35 Nailing Interviews on ABC News Breakfast, Digital Communication, On Air Chemistry and Staying Healthy - Michael Rowland & Lisa Millar

Michael Rowland and Lisa Millar are co-hosts on ABC News Breakfast, fronting a live TV audience every weekday morning for 3 hours. In this candid interview Michael and Lisa discuss tips on presenting…

01:10:32  |   Wed 08 Feb 2023
Bite Size #43: Tips to Boost Wellbeing - Dr Tom Buckley

Bite Size #43: Tips to Boost Wellbeing - Dr Tom Buckley

What steps do you take to boost your wellbeing?

In this bite size Andrew and Dr Tom discuss the best and simplest ways to increase your wellbeing and help you feel your best.

Dr Tom draws on his knowle…

00:09:49  |   Fri 03 Feb 2023
#34 Going Slow, Optimising the Creative Process and Learning to Love the Process of Ageing - Carl Honore

#34 Going Slow, Optimising the Creative Process and Learning to Love the Process of Ageing - Carl Honore

Carl Honore is a world-renowned journalist, speaker and author and is globally recognised as the godfather of the slow movement. After speed-reading a bedtime story for his son involving a scaled-dow…

01:19:30  |   Wed 01 Feb 2023
Bite Size #42: Making Exercise Stick - Andrew May & Angela Poon (Coaching Corner)

Bite Size #42: Making Exercise Stick - Andrew May & Angela Poon (Coaching Corner)

Do you enjoy doing regular exercise?

In this bite size edition from episode #30 Looking in the Rear View Mirror, Angela Poon shares her story of finding an exercise class that she actually likes, afte…

00:08:58  |   Fri 27 Jan 2023
#33 Setting a Theme for the Year and the Difference Between Resolutions and Intentions - Andrew May

#33 Setting a Theme for the Year and the Difference Between Resolutions and Intentions - Andrew May

The Performance Intelligence Podcast is back! After having a break to recharge over the Christmas period, Andrew and The Wizard are in the studio again, excited to be recording new episodes for 2023.…

00:25:36  |   Wed 25 Jan 2023
Bite Size #41: Creating a Sustainable Operating Rhythm - Andrew May Presenting LIVE

Bite Size #41: Creating a Sustainable Operating Rhythm - Andrew May Presenting LIVE

Do you know what your operating rhythm is for your day, week, month and year?

In this Bite size from a recent keynote Andrew presented he talks through the concept of an operating rhythm and why it is…

00:12:34  |   Fri 20 Jan 2023
Bite Size #40: Being an Entrepreneur - Naomi Simson

Bite Size #40: Being an Entrepreneur - Naomi Simson

What does it take to be an entrepreneur?

Red Balloon founder Naomi Simson imparts on us a brilliant piece of advice she was given at the start of her entrepreneur journey by the founder of nudie juice…

00:11:12  |   Wed 18 Jan 2023
Bite Size #39: Joining INXS and Performing in Front of 30,000 People - Ciaran Gribbin

Bite Size #39: Joining INXS and Performing in Front of 30,000 People - Ciaran Gribbin

Have you ever had to join a pre existing team?

INXS frontman Ciaran Gribbin recalls joining INXS as their lead singer and how his life of working in music across different bands had prepared him to in…

00:07:30  |   Fri 13 Jan 2023
Bite Size #38: Passion for Tennis and Learning Resilience - Craig Tiley

Bite Size #38: Passion for Tennis and Learning Resilience - Craig Tiley

Craig Tiley joins the Performance Intelligence Podcast in this bite size episode to discuss his love of tennis and how he grew his 'resilience muscle' as a young man playing tennis around the world.

C…

00:06:29  |   Wed 11 Jan 2023
Bite Size #37: The Effects of Heat on the Body - Dr Tom Buckley

Bite Size #37: The Effects of Heat on the Body - Dr Tom Buckley

What exactly happens to your body as it heats up?

In this bite size from episode #25 Dr Tom Buckley compares the human body to a car engine, where it burns energy to create movement with the added sid…

00:09:33  |   Fri 06 Jan 2023
Bite Size #36: Stepping Up to the Next Level - Reed Mahoney (Coaching Corner)

Bite Size #36: Stepping Up to the Next Level - Reed Mahoney (Coaching Corner)

NRL player Reed Mahoney shares how he upped his game playing for the parramatta eels, starting with an inquiry into how he can play more consistently from game to game, eventually leading him to star…

00:08:04  |   Wed 04 Jan 2023
Bite Size #35: Embracing Vulnerability in not a Weakness - Lisa Messenger

Bite Size #35: Embracing Vulnerability in not a Weakness - Lisa Messenger

Have you ever been truly vulnerable with people in your life?

In this Bite Size from episode #46 entrepreneur Lisa Messenger shares how she brought true vulnerability to the corporate stage in her key…

00:07:37  |   Fri 30 Dec 2022
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