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Performance Intelligence - Podcast

Performance Intelligence

There's IQ. There's EQ. Introducing PQ. All things human performance with PQ founder, Andrew May, exploring the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science.

Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we turn up in relationships and the way we turn up at work, it applies to the way we perform in front of 10,000 people and the way we perform in front of one.

Education Self-Improvement Health & Fitness Mental Health Mindset Leadership Wellness
Update frequency
every 3 days
Average duration
41 minutes
Episodes
346
Years Active
2022 - 2025
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#63 Performance Intelligence Happy 1st Birthday, Reflections and Lessons Learned 🎉

#63 Performance Intelligence Happy 1st Birthday, Reflections and Lessons Learned 🎉

Happy 1st Podcast Birthday! In this special edition episode, Andrew, Thomas (The Wizard), and Shannon (The Wrecking Ball), come together to reflect on the past 12 months of producing the podcast. The…

00:43:04  |   Fri 06 Oct 2023
Bite Size #83: Nick Jones - Everything You Wanted to Know About Steroids, Human Growth Hormone and Peptides, but Didn’t Know What or Who to Ask

Bite Size #83: Nick Jones - Everything You Wanted to Know About Steroids, Human Growth Hormone and Peptides, but Didn’t Know What or Who to Ask

In this bite size from episode #59, champion bodybuilder Nick Jones talks all things performance-enhancing drugs (PEDs). Nick explains some of the benefits and negative side effects that come with th…

00:27:26  |   Wed 04 Oct 2023
Bite Size #82: How a Stress Expert Trains Olympic Athletes to Perform Under Pressure - Dr Jemma King

Bite Size #82: How a Stress Expert Trains Olympic Athletes to Perform Under Pressure - Dr Jemma King

In this Bite Size from episode #44, Dr Jemma king shares the story of how her work with the military influenced her teachings in the Gold Medal Ready program with the Australian Swimming Team. Dr Jem…

00:12:29  |   Fri 29 Sep 2023
Bite Size #81: Matt Formston - Surfing Nazare with Only 3% Vision in One Eye

Bite Size #81: Matt Formston - Surfing Nazare with Only 3% Vision in One Eye

Nazaré is home to the biggest surfable waves on the planet. So, it was a no brainer for aussie Professional Para Surfer, Matt Formston, to head for Portugal. But the one thing you need to know about …

00:14:33  |   Wed 27 Sep 2023
Bite Size #80 Jake Bailey - Performance Uncovered

Bite Size #80 Jake Bailey - Performance Uncovered

In a very emotional Performance Uncovered episode Jake Bailey openly shares about some of the amazing people he has met in his time both at the hospital while he was sick and in his work, and how the…

00:23:47  |   Fri 22 Sep 2023
#62 Dr Ben Hamer - The Future of Work, Life, Sport and Sex

#62 Dr Ben Hamer - The Future of Work, Life, Sport and Sex

Dr. Ben Hamer is Chief Futurist and Head of Future of Work Advisory at CreativeCubes.Co. He is Adjunct Professor at Edith Cowan University’s Centre for Work and Wellbeing and has left his mark at the…

01:49:33  |   Wed 20 Sep 2023
Bite Size #79: Surge Capacity, Resilience and Measuring Different Levels of Burnout - Dr Tom Buckley

Bite Size #79: Surge Capacity, Resilience and Measuring Different Levels of Burnout - Dr Tom Buckley

In this bite size from episode #58, Andrew and Dr Tom Buckley talk about their experience with burnout. Specifically, what they have observed emerging in younger generations who haven’t experienced a…

00:13:25  |   Fri 15 Sep 2023
#61 Peter Baines - Living a Life on Purpose and Raising Over $30M for Hands Across the Water, Dealing with Dead Bodies and Why Leadership Matters

#61 Peter Baines - Living a Life on Purpose and Raising Over $30M for Hands Across the Water, Dealing with Dead Bodies and Why Leadership Matters

Peter Baines has followed an unconventional path from being a forensic police investigator solving homicides and leading international teams in scenes of crisis and disaster, to being a global keynot…

01:42:18  |   Wed 13 Sep 2023
Bite Size #78 Richard Burton - Throwing Away a High-Paying Career and Backing Yourself to Live, Love and Work 'On Purpose'

Bite Size #78 Richard Burton - Throwing Away a High-Paying Career and Backing Yourself to Live, Love and Work 'On Purpose'

Would you walk away from a high paying career if it wasn’t fulfilling your purpose?

Richard Burton joins us in this bite size from episode #39 to talk about how a noisy garbage truck reversing outside…

00:09:51  |   Fri 08 Sep 2023
#60 Andrew May - The Power of Human Connection (Live Keynote Presentation)

#60 Andrew May - The Power of Human Connection (Live Keynote Presentation)

For thousands of years, we have lived and worked in communities – it’s fundamental to the way we experience the world. Humans belong in tribes. It is wired in our DNA. Being truly connected provides …

00:54:18  |   Wed 06 Sep 2023
Bite Size #77: The Positive Effects Fasting has on Your Body and Brain - Paul Taylor

Bite Size #77: The Positive Effects Fasting has on Your Body and Brain - Paul Taylor

In this bite size from episode #16 fasting advocate Paul Taylor explains some of the positive effects fasting can have on your body, from weight loss all the way through to cancer prevention. Paul al…

00:15:42  |   Fri 01 Sep 2023
#59 The Science of Resistance Training and Winning Mr World, Longevity Benefits of Bodybuilding, Everything You Wanted to Know on Testosterone, Peptides and HGH - Nick Jones

#59 The Science of Resistance Training and Winning Mr World, Longevity Benefits of Bodybuilding, Everything You Wanted to Know on Testosterone, Peptides and HGH - Nick Jones

Nick Jones has devoted 33 years of his life to the art and science of body building and is known as one of Australia's best every bodybuilding athletes. He has won titles in the Mr Australia, Mr Aust…

02:18:15  |   Wed 30 Aug 2023
Bite Size #76: Tadhg Kennelley & David Eccles - Dropping the Armour and Starting a Movement Supporting Men's Mental Health with WNOW

Bite Size #76: Tadhg Kennelley & David Eccles - Dropping the Armour and Starting a Movement Supporting Men's Mental Health with WNOW

In this bite size from episode #52, former Sydney Swan star Tadhg Kennelley shares the story of how he hit rock bottom after losing his job, and how his best friend David Eccles helped pull him out o…

00:18:24  |   Fri 25 Aug 2023
#58 The Science of Burnout and How to Become Burnout Proof - Dr Tom Buckley

#58 The Science of Burnout and How to Become Burnout Proof - Dr Tom Buckley

Andrew and Dr Tom have been working together for 19 years under 5 different business iterations, with a mutual interest and desire to bridge the gap between the science of human performance and the r…

01:41:21  |   Wed 23 Aug 2023
Bite Size #75: Caitlin Bassett - Former Australian Netball Captain, Performance Uncovered

Bite Size #75: Caitlin Bassett - Former Australian Netball Captain, Performance Uncovered

In this bite size from episode #40 former Australian netball captain Caitlin Bassett goes through our Performance uncovered questions and gives us a quick look into how she spends her time and energy…

00:07:04  |   Fri 18 Aug 2023
#57 Commander Dean Thompson - Life at Sea, Enduring Nicknames, Changing Face of the Australian Navy and Benefits of Training Social Mastery

#57 Commander Dean Thompson - Life at Sea, Enduring Nicknames, Changing Face of the Australian Navy and Benefits of Training Social Mastery

Commander Dean Thompson started his career in the Royal Australian Navy as a Maritime Warfare Officer. He has worked at the Ministry of Interior UAE for 6 years in Abu Dhabi, then Senior HR Manager f…

01:10:19  |   Wed 16 Aug 2023
Bite Size #74: Dr Nicola Gates - The 5 Types of Imposter Syndrome

Bite Size #74: Dr Nicola Gates - The 5 Types of Imposter Syndrome

In this bite size episode Andrew and Dr Nicola Gates talk about the 5 different types of people who get imposter syndrome and Nicola give us some insight into what can be the root cause of these issu…

00:10:57  |   Fri 11 Aug 2023
#56 Jeremy Snape - Training World-Class Performers Including Shane Warne, English Rugby Team, South African Cricket, F1 Drivers and Crystal Palace Football

#56 Jeremy Snape - Training World-Class Performers Including Shane Warne, English Rugby Team, South African Cricket, F1 Drivers and Crystal Palace Football

Jeremy Snape is one of the world’s leading mental skills coaches and has worked the South African Cricket Team, Rajasthan Royals (Indian Premier League), England Rugby Union, Premier League Club Crys…

01:21:04  |   Wed 09 Aug 2023
Bite Size #73: Carl Honore - Performance Uncovered

Bite Size #73: Carl Honore - Performance Uncovered

Godfather of the slow movement Carl Honore recently joined the podcast and in this bite size episode he answers the Performance Uncovered questions. In a perhaps not so shocking move for the journali…

00:10:45  |   Fri 04 Aug 2023
#55 Andrew May - The 5 Building Blocks That Underpin Sustained High Performance

#55 Andrew May - The 5 Building Blocks That Underpin Sustained High Performance

Gene Tunny and Tim Hughes recently had Andrew as a guest on  the Economics Explored Podcast where they discussed all things human performance, with insights into what Andrew focuses on when coaching …

00:47:25  |   Wed 02 Aug 2023
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