Peak Endurance
Welcome to the Peak Endurance podcast, where we talk all things endurance, mainly running! You will hear from athletes, experts in the field and also myself on all topics designed to help you reach your endurance goals!
- Update frequency
- every 8 days
- Average duration
- 44 minutes
- Episodes
- 278
- Years Active
- 2019 - 2025
10 things runners need to STOP doing!
Are you sick and tired of being injured or running in pain? Ensure you are ready for racing in 2022 and come in and see the team at Health & High Performance .Love running again by heading to www.hea…
00:17:55 |
Tue 25 Oct 2022
Paul Watkins is The Rogue Scholar!
Welcome to the Peak Endurance podcast! Episode 177 is an interview with Paul Watkins, also known as The Rogue Scholar. Paul describes himself as a mountain climber, ultra runner, adventurer, speaker,…
00:53:34 |
Wed 19 Oct 2022
Karin Traeger ran the length of the Yarra River!
Welcome to the Peak Endurance podcast! Episode 176 is an interview with Karin Traeger. Karin is the chief executive of the non-profit Yarra Riverkeeper Association set out to be the first known perso…
00:37:44 |
Tue 11 Oct 2022
Matt Fitzgerald; how to run every race at your real limit!
Hi and welcome back to the podcast. My name is Isobel Ross and I am the coach at Peak Endurance Coaching.
Episode 175 is my fifth interview with the brilliant author Matt Fitzgerald. I have previousl…
00:53:24 |
Wed 05 Oct 2022
Lincoln Quilliam on the state of European racing and how that can be applied to Australia, with the Churchill Fellowship.
Welcome to the Peak Endurance podcast! Episode 174 is another interview with Lincoln Quilliam, founder and race director for the Kunanyi Mountain run. When I interviewed Lincoln, he was overseas in S…
00:48:04 |
Thu 29 Sep 2022
Pam Muston on longevity in running, and a quick update from Erchana Murray!
Welcome to the Peak Endurance podcast! Episode 173 is another interview with Pam Muston. I have had Pam on the podcast before, way back in early 2020. She is a great friend of mine, and an amazing at…
01:03:08 |
Wed 21 Sep 2022
Ron and I ran the Sri Chinmoy 100k!
Ron and I had a brilliant time running the Sri Chinmoy 100k in Canberra. It was an awesome loop of the city. We loved it (well, most of the time!!)
This episode starts with us before the race, then f…
00:48:50 |
Wed 14 Sep 2022
The Ten Guiding Principles of Training.
today for the podcast I thought I would talk about 10 guiding principles of training. Once you’ve decided what race you are training for, there are 10 fundamental principles of training that you’ll w…
00:12:16 |
Wed 07 Sep 2022
Wonderland Ramblecast!!
Ron and I talk about the Wonderland 65k that we participated in over the weekend. A tough course, but absolutely magnificent too! Some of our topics are: embracing the suck, and those runs that don't…
00:51:26 |
Mon 29 Aug 2022
Mindfulness for Runners: how it helps and how to start!
Mindfulness is the quality of being present and fully engaged with whatever we’re doing at the moment — free from distraction or judgment, and aware of our thoughts and feelings without getting caugh…
00:15:45 |
Tue 23 Aug 2022
Erchana Murray is running from the tip to toe of Australia!
Welcome to the podcast! Episode 166 is an interview with Erchana Murray. Erchana is running a marathon every day, making my way from the tip of mainland Australia (Cape York) to the toe (Melbourne) …
00:38:11 |
Sun 21 Aug 2022
Using poles in training and racing.
The benefits of poles are many and varied!! Here are a few:
Using poles in long runs or races helps to delay fatigue by taking some of the load from your feet to your arms.
Poles are so useful on the…
00:33:06 |
Mon 15 Aug 2022
Work + rest = success!
Hello and welcome back to the podcast! I hope you have been enjoying the interviews I have been doing, but I thought it was time to slot in one of my pods on a training topic. Today’s topic is Recove…
00:15:43 |
Tue 09 Aug 2022
Sam Suke; Exercise Thought Physiotherapy.
Welcome to the podcast! Episode 165 is a chat with Sam Suke. Sam is a physio at Exercise Thought physiotherapy. We riff about how our mental perspective influences our physical self. I am a big beli…
00:39:45 |
Mon 25 Jul 2022
Tomas Drybala: keynote speaker, flow and mindful runner, extreme runner and author.
Welcome to the podcast! Episode 164 is an interview with Tomas Drybala. Tomas is a keynote speaker, flow and mindful runner, extreme runner and author of the book ‘Flow Up- Get rid of stress, anxiety…
00:58:47 |
Wed 20 Jul 2022
Marijke Walshe: Female winner of the Unreasonable East 100 miler
Welcome to the podcast! Episode 163 is another interview with Marijke Walshe. Marijke has just run and won the unreasonable East 100miler (her first 200 miler by the way!!). This is a stunning course…
00:37:37 |
Tue 12 Jul 2022
Sean Bell runs from Cairns to Melbourne!!
Hi and welcome back to the Peak Endurance podcast. My name is Isobel and episode 162 is an interview with Sean Bell. Sean is a runner for Run for Wishes and an ASICS Australia Sound Mind Sound Body a…
00:50:56 |
Wed 06 Jul 2022
Tom Dade wins the Unreasonable East 200 miler.
Welcome to the podcast! Episode 161 is another interview with Tim Dade. Tom has just run and won the unreasonable East 200miler (his first 200 miler by the way!!). This is a stunning course that tack…
00:44:03 |
Mon 27 Jun 2022
Coping with injuries.
Hello and welcome back to the podcast!
This week I will be talking to you about coping with injuries. There is a freebie (the coping with injuries planner/eBook) to help you with this so click here t…
00:18:00 |
Thu 23 Jun 2022
Mental toughness for ultra-runners.
Hello and welcome back to the podcast! I hope your running and training is going well and if you are in Australia you are enjoying the cold weather, and we seem to be having a lot of it!!
It’s been a…
00:17:19 |
Wed 15 Jun 2022
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