Peak Endurance
Welcome to the Peak Endurance podcast, where we talk all things endurance, mainly running! You will hear from athletes, experts in the field and also myself on all topics designed to help you reach your endurance goals!
- Update frequency
- every 8 days
- Average duration
- 44 minutes
- Episodes
- 278
- Years Active
- 2019 - 2025
Mike Wardian: Quarantine Backyard Ultra Winner.
Episode 38 is an interview with Michael Wardian. Michael Wardian is an American marathoner and ultra-marathoner. He won the 2008, 2009 and 2010 US 50 km championships and the 2011 US 50 mile champio…
00:43:05 |
Fri 24 Apr 2020
Coaching Roundtable
Episode 37 is another Coaches Roundtable. We really tried to avoid Coronavirus talk too much (as I think we’ve all heard enough) but it truly is hard to avoid, so you will hear some references to it.…
01:12:24 |
Tue 21 Apr 2020
Quarantine Backyard Ultra wrap-up with Dave Proctor
Episode 36 is a Quarantine backyard ultra follow up interview with Dave Proctor. Dave and I talk about the difficulties in putting on such a race, and also how such events can bring people together d…
00:35:26 |
Thu 16 Apr 2020
Brooke Stratton; Olympic Athlete
Episode 35 is a chat with Brooke Stratton. Brooke is an Olympic athlete who is the current Australian & Oceanic Record Holder in long jump. Brooke started her career at the Nunawading Little Athletic…
00:23:18 |
Tue 14 Apr 2020
RED-s discussion with Brodie Sharp from the The Run Smarter Podcast
Episode 35 is a chat with the host of The Run Smarter Podcast, Brodie Sharpe Brodie is a physiotherapist and the owner of the Breakthrough Running Clinic. He aims to help runners expand their running…
00:39:38 |
Thu 09 Apr 2020
Dr Tracy Alloway, PhD
Hi and welcome to the Peak Endurance Podcast. My name is Isobel Ross and I am the coach at Peak Endurance Coaching. Today I speak with Tracy Alloway. Tracy Packiam Alloway, PhD, is an award-winning p…
00:30:40 |
Tue 07 Apr 2020
Dave Proctor: Outrun Rare and Quarantine Backyard Ultra
This podcast is an interview with Dave Proctor, a Canadian ultra runner. I met Dave when I was living in Calgary in 2018. He is a lovely guy as I’m sure you’ll find when you listen to the interview. …
00:31:41 |
Sun 29 Mar 2020
Beer mile!! With breaking the Barrier Podcast.
This podcast is a collaboration with Andrew and Zac from the Breaking the Barrier Podcast. The other week we made a very amateur attempt at a Beer mile and this is our conversation and analysis of ou…
00:44:30 |
Fri 27 Mar 2020
Leigh Iacovangelo: Physiotherapist at Rise Health Group
Hi and welcome to the Peak Endurance Podcast. My name is Isobel Ross and I am the coach at Peak Endurance Coaching. This podcast is the second in a series on the different physical therapies that run…
00:22:30 |
Wed 25 Mar 2020
Coaching roundtable special. Coronavirus: how do we reframe our running goals becaus of Covid 19, showing compassion for race directors and trying to stay positive in these difficult times
Hi and welcome to the Peak Endurance Podcast. My name is Isobel Ross and I am the coach at Peak Endurance Coaching. Today’s podcast is a coronavirus special. I know we are all sick of hearing about i…
00:50:14 |
Tue 17 Mar 2020
Luke Nelson; Sports Chiro
This podcast is the first in a series on the different physical therapies that runners can use to help keep them running. Today I am talking to Luke Nelson, a sports chiropractor. Luke has a special …
00:35:58 |
Wed 11 Mar 2020
Delirious West special: Interviews with Sarah Foster and Kirsten Maplestone
Today’s podcast is a Delirious West special. The Delirious West is a 200 mile race in Western Australia. The Delirious W.E.S.T. is run almost entirely on the Bibbulmun Track in the South West and Gre…
01:00:56 |
Wed 04 Mar 2020
Coaches Roundtable Number 3!
Today we have another coaches roundtable!
The questions we discuss are:
What is the purpose of macro, mico and meso cycles in your training season?
How do we plan for recovery after an A-race?
…
00:58:39 |
Wed 26 Feb 2020
Lucy ran the length of New Zealand!!!
Today’s podcast features the amazing Lucy Clark. If you recall, I first interviewed Lucy waaay back in October, episode 7. If you haven’t listened to that podcast yet, I recommend you pause this, go …
00:31:19 |
Wed 19 Feb 2020
Hong Kong Four Trails Special: with Stephen Redfern and Andre Blumberg.
Today’s podcast is a Hong Kong Four Trails special. The Hong Kong Four Trails is more of an event than a race. It requires participants to run all four of the Hong Kong Trails in under 60 hours. Ther…
01:06:54 |
Wed 12 Feb 2020
Running chat...with Andrew Lorenzo
Today’s podcast is a bit different to my usual ones! Andrew Lorenzo (who you will remember from episode 11 where he spoke to us about mindfulness) and I went out for a run up at Ferny creek in the Da…
00:53:41 |
Thu 06 Feb 2020
Coaching Roundtable with Daniel Farrugia and Ashley Druve.
Today’s podcast is the second of our coaching round table conversations. Each of us came to the table with a question to pose to the group. I hope you enjoy the discussion.
If you want to pose some q…
00:55:51 |
Wed 05 Feb 2020
Caroline Gavin: female winner of the Two Bays 56km trail race
Caroline Gavin recently won the prestigious Two Bays event. Two Bays is a 56km trail race that is run across the Mornington Peninsula from Cape Schanck to Dromana and then back again. It is a scenic …
00:33:46 |
Wed 29 Jan 2020
Ashley Druve; runner and inspirational guy!
Ashley is an ordinary guy who is doing extraordinary things. He runs regularly but this is not what is extraordinary about him. He does this whilst living with stage 4 cancer. Listen as as we discuss…
01:09:54 |
Wed 22 Jan 2020
Ozgur (Oz) Begen: The benefits of altitude training for runners.
High altitude training is a simple phenomenon which entails working out in a limited-oxygen environment. Exposure to such settings challenges the human body to produce the required amount of energy t…
00:55:22 |
Wed 15 Jan 2020
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