Peak Endurance
Welcome to the Peak Endurance podcast, where we talk all things endurance, mainly running! You will hear from athletes, experts in the field and also myself on all topics designed to help you reach your endurance goals!
- Update frequency
- every 8 days
- Average duration
- 44 minutes
- Episodes
- 278
- Years Active
- 2019 - 2025
9 things runners over 50 should NOT do
Ron and I give you our usual update, then discuss the top 8 things (that turn into 9) that runners over 50 should NOT do
Quadsaw update and the magic of Magnesium
Today, after a quick QuadSaw update, we're diving into a mineral that could be the game-changer in your training: magnesium. Whether you're preparing for your first 5K or your hundredth ultra, this …
Boost Your Running with Smart Cross Training
In this episode of the Peak Endurance podcast, join host Isobel and Ron Tait as they dive deep into the world of cross training for runners.
Forget what you think you know about cross training! We'…
Choosing your goal race for 2025
In this episode, Ron and I discuss the factors you need to take into consideration when thinking about your next race. Enjoy!
Fuel your runs with... chocolate?
Fuel your runs with... chocolate? Believe it! Join us as we chat with Raphael, founder of Peak Chocolate, the game-changing fuel for endurance athletes. Discover how this tasty treat is scientifical…
Injury Comeback for Endurance Athletes
Returning to training after an injury? Don't miss this essential episode of Peak Endurance Coaching. Learn from your injury and come back stronger!
Ultrarunner's Guide: Bouncing Back from a DNF
Experienced a DNF in your last ultra? Don't let it derail your running journey! In this episode of the Peak Endurance Podcast, Ron and I dive deep into strategies for ultrarunners to overcome the me…
Mastering Race Recovery: Essential Tips for Ultra Athletes
In this episode of the Peak Endurance Podcast, we dive deep into the crucial yet often overlooked aspect of ultra running: recovery. Whether you're a seasoned ultra marathoner or preparing for your …
MASTERING THE ART OF TAPERING: Boost Your Race Performance!
In this episode of Peak Endurance, we dive deep into the crucial but often misunderstood concept of tapering before a race. Whether you're gearing up for a 5K or an ultra-marathon, proper tapering c…
Heat-Proof Your Runs: Essential Tips for Summer Running
As temperatures rise, are you ready to adapt your running routine? In this episode of Peak Endurance Podcast, we're diving into the art of running in the heat.Summer's approaching, and it's time to …
What pace should you run your long runs?
Ron and I discuss what pace you should run your long runs at: should they always be at a slow easy pace? Our answer might surprise you!
Ethan Fleming: creator of Hardcore Harry's
In this episode of the Peak Endurance podcast, Ron and I sit down with Ethan Fleming, the mastermind behind Hardcore Harry's, to explore the world of online challenges and last-man-standing races. …
The Ultra Runner's Guide to Training Principles: Intervals, Tempo, Easy, and Long Runs
As ultra runners, we're always looking for ways to improve our performance and endurance. Understanding the principles behind different types of training runs is crucial for developing a well-rounde…
13 warning signs you need to revamp your nutrition Part 2
If you're experiencing any of these next 7 warning signs, it's time to fuel up and revamp your eating habits.
Poor sleep quality: You toss and turn all night.
Digestive issues: Bloating, cramps, or…
13 warning signs you need to revamp your eating habits: Part 1
As runners, we often focus on mileage, pace, and training plans. But there's one crucial element that can make or break your performance: nutrition. If you're experiencing any of these 13 warning sig…
Macca's Marathon recap
Ugh, well that was fun...in no way at all!! 8 cheeseburgers over 42.2kms is no easy feat! Hear how horrible it was here on the pod! Enjoy!
Kelvin Yip: Creator of Endu1 Endurance sports fuel and hydration.
Trail Blazers: Rekindling Your Ultra Running Fire When the Spark Fades
Bouncing Back: The Runner's Guide to Post-Illness Training
The importance of patience in recovery
Assessing your body's readiness to return
The "easy day for every day off" rule explained
Chest infections vs. head colds: When to run and when to rest
Balanc…