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Peak Endurance - Podcast

Peak Endurance

 Isobel Ross

Welcome to the Peak Endurance podcast, where we talk all things endurance, mainly running! You will hear from athletes, experts in the field and also myself on all topics designed to help you reach your endurance goals!

Running Sports
Update frequency
every 8 days
Average duration
44 minutes
Episodes
278
Years Active
2019 - 2025
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The Unsung Heroes: Easy and Recovery Runs

The Unsung Heroes: Easy and Recovery Runs

  • The importance of easy runs in an ultra runner's training plan
    • How easy runs contribute to overall fitness increase
    • Addressing the common misconception: "If I'm not going fast, I'm not improving"
      • …
    00:41:03  |   Mon 17 Jun 2024
    WandiCross debrief!

    WandiCross debrief!

    Ron and I headed to Wandiligong for the long weekend...and ran (And mostly hiked) some hills. The WandiCross is a race not to be missed, hear all about it!

    00:40:02  |   Tue 11 Jun 2024
    Ultra Running: A Global Phenomenon

    Ultra Running: A Global Phenomenon

  • Exploring the global rise and spread of ultra running.
  • Discussing potential negative health impacts of ultra running.
  • The importance of listening to your body in ultra running.
  • The role of AUTRA …
    • 00:36:38  |   Tue 04 Jun 2024
    To Run or Not to Run: Navigating the Confusing World of Running Injuries

    To Run or Not to Run: Navigating the Confusing World of Running Injuries

    The dangers of ignoring the pain and pushing through

    When is it safe to continue running and when should you stop?

    Balancing your love for running with the need for recovery

    The role of cross-traini…

    00:33:12  |   Wed 29 May 2024
    Bend It Like a Runner: Mastering the Art of Stretching and Mobility

    Bend It Like a Runner: Mastering the Art of Stretching and Mobility

  • Why stretching is the secret ingredient to a successful run.

    • Dynamic vs Static stretching - what's the difference?

    Stretching and mobility can extend your running life span.

    Practical tips for incorp…

    00:31:10  |   Wed 15 May 2024
    Sleep Deprivation Training in Ultra Running: A Dangerous Game?

    Sleep Deprivation Training in Ultra Running: A Dangerous Game?

    The myth of sleep deprivation training: Dispelling common misconceptions.

    An in-depth look at why sleep deprivation is more harmful than helpful.

    Introduction to sleep banking: Understanding the con…

    00:32:21  |   Wed 01 May 2024
    Trust the Process: Surviving and Thriving in Ultra Running

    Trust the Process: Surviving and Thriving in Ultra Running

    Why patience is key in ultra running. Understanding the process of building up to 100k+ races. The importance of mastering the craft in marathons and 50k races first. Discuss the risks of rushing int…
    00:48:37  |   Thu 25 Apr 2024
    We're back! Run Tarra Bulga and general update, and why you shouldn't always listen to your watch!

    We're back! Run Tarra Bulga and general update, and why you shouldn't always listen to your watch!

    00:36:00  |   Mon 15 Apr 2024
    H2H plus more Ramblecast!

    H2H plus more Ramblecast!

    Ron and I discuss (in no particular order!)

    Hut to Hut and our DNF

    Why I am giving up long races

    The social media bullies I have had to deal with

    and more! It's like being on a long run with frien…

    00:52:49  |   Wed 28 Feb 2024
    Emma Parsons: Mountain to Melbourne: 170km run to raise funds for our sick kids!

    Emma Parsons: Mountain to Melbourne: 170km run to raise funds for our sick kids!

    The problem….Eastern Health Hospital Paediatric Units (The Angliss, Maroondah Hospital, Box Hill Hospital) are not supported by many of the major fundraisers throughout the year.

    They are in desper…

    00:29:38  |   Mon 19 Feb 2024
    What exactly is the taper and why is it crucial for runners?

    What exactly is the taper and why is it crucial for runners?

    The taper is a period of reduced training volume and intensity leading up to a race. It typically occurs in the final two to three weeks before the event. The purpose of the taper is to allow the bod…

    00:34:42  |   Thu 01 Feb 2024
    Elise Marcanti: 300kms for Eating Disorders Families Australia (EDFA).

    Elise Marcanti: 300kms for Eating Disorders Families Australia (EDFA).

    Elise began her journey on the 7th of December with a 50km ultramarathon starting from the summit of Mt Kosciuszko, followed by 250km of hiking along the Australian Alps Walking Track to end in Brigh…
    00:40:17  |   Wed 17 Jan 2024
    Is motivation important for running?

    Is motivation important for running?

    Ron and I discuss the importance of motivation vs habits/discipline for running. How do we develop the habits to run?
    00:30:01  |   Thu 04 Jan 2024
    Warmups, cool downs and stretching.

    Warmups, cool downs and stretching.

    Are warmups and cool downs important, and how do we structure them? When should we stretch? Do we need to warm up before an ultra, and more!
    00:49:34  |   Mon 25 Dec 2023
    Running in the Summer heat.

    Running in the Summer heat.

    Ron and I discuss running in the heat: - why it feels difficult - over heating signs to look out for - how to mitigate the effects of heat - how to train in the heat. Enjoy!
    00:33:49  |   Wed 13 Dec 2023
    Christmas ideas for runners!

    Christmas ideas for runners!

    Ron and I discuss some ideas for Christmas gifts for the runner in your life! Link for the Flexbeam is below, use code isobelross10 for 10% off! https://recharge.health/product/the-flexbeam/?ref=KMCX…
    00:49:53  |   Wed 29 Nov 2023
    Come run with us!

    Come run with us!

    Ron and I did a Double Donna the other day, 2 x up and down a 17km road with just over 1000m climbing each lap. Listen is as we unravel.
    00:25:17  |   Tue 14 Nov 2023
    We're back!

    We're back!

    In this episode, we have a quick update on what we've been doing, we discuss why runner's should not rush the process and we talk about those people who put us down. All from the beer garden at the M…
    00:30:38  |   Tue 31 Oct 2023
    Dr. Ricardo Costa discusses low carbohydrate, high fat (LCHF) diets for ultra runners.

    Dr. Ricardo Costa discusses low carbohydrate, high fat (LCHF) diets for ultra runners.

    Dr Ricardo Costa works in the Department of Nutrition Dietetics & Food, Faculty of Medicine Nursing and Health Sciences at Monash University as an academic, researchers, consultant and practitioner i…

    00:45:24  |   Wed 04 Oct 2023
    Brooke runs 1600kms for mental health awareness.

    Brooke runs 1600kms for mental health awareness.

    With the help of a running program from Peak Endurance Coaching, Brooke ran 1600km from the Pilbara to Perth. It was an amazing journey and she comes on the podcast to tell us all about it. Her links…
    00:43:30  |   Wed 27 Sep 2023
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