Peak Endurance
Welcome to the Peak Endurance podcast, where we talk all things endurance, mainly running! You will hear from athletes, experts in the field and also myself on all topics designed to help you reach your endurance goals!
- Update frequency
- every 8 days
- Average duration
- 44 minutes
- Episodes
- 278
- Years Active
- 2019 - 2025
12 in 12: Number 1, Melbourne Oxfam Trailwalker.
Well, number one is done! Hear how it went and what we learnt that you can apply to your training!
Here is the link if you would like to purchase your own FLEXBEAM (use the code isobelross10 for 10%…
00:49:11 |
Tue 28 Mar 2023
Dr. Zulia Frost: FLEXBEAM red light therapy.
This week I had the honour of interviewing the amazing Dr. Zulia Frost who is Trained in BOTH Western Medical Science and Eastern Philosophy and is the Co-Founder of Recharge Health Ltd who are at th…
00:48:17 |
Wed 22 Mar 2023
The 12 in 12: Isobel's 100's challenge!
I have decided on my next challenge! Hear all about it here.
Health and High performance are here: https://www.healthhp.com.au/
Peak Chocolate: peakchocolate.com.au
Mental toughness workshop: https:…
00:44:11 |
Tue 14 Mar 2023
Lourdes talks menopause!
Lourdes is back on the pod to talk about her experience with menopause, and it’s been a doozy!! In spite of that, it’s a fun chat with lots of laughs (and some swearing, so be warned!!)
Join my menop…
01:05:45 |
Tue 07 Mar 2023
Hills: in long runs and as part of training.
Hello! And welcome back to the podcast. My name is Isobel Ross and I am the host of the Peak Endurance podcast. Thank you for joining me once again for episode 193, and if you’re a first-time listene…
00:56:35 |
Wed 01 Mar 2023
H2H sweeping and the benefits of an off-season.
Ron joins me for this episode as we discuss sweeping the 100k solo and two-day athletes from Kings Hut to the finish line. We also talk about having an off-season, and how although it doesn't come na…
00:43:07 |
Tue 21 Feb 2023
Drills Vs Plyometrics: What's the difference and which should you do?
Hello! And welcome back to the podcast. My name is Isobel Ross and I am the host of the Peak Endurance podcast. Thank you for joining me once again, and if you’re a first-time listener, welcome!! Tod…
00:16:30 |
Wed 15 Feb 2023
Erchana ran from the tip of Australia to the toe!
Erchana made it!! She ran from the tip of Australia to the toe! What a massive run and a massive achievement. Listen to all the details here!
And yes you can still donate:
https://www.tiptotoe2022.co…
00:53:26 |
Mon 06 Feb 2023
Shorty episode: Mastering your menstrual cycle for female athletes.
Hello and welcome back to the podcast, I am stoked you have joined me again, just for a shorty episode this time! Now, I know this episode is about periods, but I relay hope the men out there listen …
00:12:12 |
Tue 31 Jan 2023
Brooke is planning on running 1600kms in 30 days!
Welcome to episode 188!! We're closing in on 200!! Today I interviewed Brooke Emma Rose. Brooke is one of the athletes I coach, and she has big plans! Hear all about them on this episode.
Brooke's In…
00:38:07 |
Mon 23 Jan 2023
Meghan Canfield talks accepting getting older in ultra racing
Hi and welcome to the Peak Endurance podcast. My name is Isobel Ross and I am the coach at Peak Endurance Coaching.
Episode 187 is an interview with Meghan canfield. We last spoke in episode 58, whe…
00:52:14 |
Tue 17 Jan 2023
Lessons from 2022: Listeners share what they learnt!
In this episode, listeners share what they learnt this year in running and in life!
00:25:30 |
Mon 09 Jan 2023
10 things runners should do
Happy New Year and welcome to the first episode of 2023, season 3, episode 185.
In this episode I talk about the 10 things runners should do, a follow on from a pod I did last year on the 10 things r…
00:45:41 |
Tue 03 Jan 2023
Andrew Perry: PREPD, the system designed for advanced hydration effectiveness.
PREPD is an Australian born hydration enhancer designed to increase athletic performance and recovery by incorporating the life-saving science of Resistant Starch developed by the World Health Organi…
00:53:04 |
Tue 13 Dec 2022
Coast to Kosci 2022
Welcome to the Peak Endurance podcast! Thank you for joining me today! Episode 183 is all about my coast to kosci adventure!
Coast to kosci is a tough race in anyone’s language. And I always knew it …
01:18:57 |
Tue 06 Dec 2022
Nigel Hill: winner of GSER 100 miler
Welcome to the Peak Endurance podcast! Thank you for joining me today! Episode 182 is an interview with Nigel Hill. I last interviewed Nigel in 2021 when he won DU. Nigel is such a humble, unassuming…
00:57:59 |
Tue 29 Nov 2022
Stephen Redfern ran the Sri Chinmoy Self-Transcendence 3100-mile run.
Welcome to the Peak Endurance podcast! Thank you for joining me today! Episode 181 is an interview with Stephen Redfern. I have interviewed Stephen a few times, documenting his massive runs. This int…
01:15:17 |
Tue 22 Nov 2022
Scott Beams; the nicest guy in ultrarunning!
Welcome to the Peak Endurance podcast! Episode 180 is an episode where Ron and I chat with one of Scott Beams. Ron and I met Scott when I asked for pacers for my 7 Peaks FKT. Scott stepped up to the …
01:12:38 |
Tue 15 Nov 2022
Lourdes talks about Tor Des Geants 2022
Welcome to the Peak Endurance podcast! Episode 179 is an episode where Ron and I chat with one of my good friends that I met whilst I lived in Canada. We recently caught up with her and ran with her …
01:19:30 |
Tue 08 Nov 2022
Ron and I ran the Bright Alpine Climb Four Peaks race!
Welcome to the Peak Endurance podcast! Episode 178 is an episode that is broken up into four parts. That is because Ron and I have been at The Bright Alpine Climb – 4 Peaks is a 4 day walking and run…
00:56:34 |
Tue 01 Nov 2022
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