Peak Endurance
Welcome to the Peak Endurance podcast, where we talk all things endurance, mainly running! You will hear from athletes, experts in the field and also myself on all topics designed to help you reach your endurance goals!
- Update frequency
- every 8 days
- Average duration
- 44 minutes
- Episodes
- 278
- Years Active
- 2019 - 2025
Jason Karp: Running coach who shares his knowledge of the effect of the female cycle on athletes.
Jason Karp is a well-known and respected American running coach. Jason is an incredibly knowledgeable person who has written many books, including The Inner Runner, Run Your Fat Off, 14- Minute Metab…
00:28:06 |
Wed 08 Jan 2020
Daniel Farrugia and Ashley Druve: The first of a monthly mentoring chat!
Today, I chat with Daniel (from The Trail Runners Epxerience podcast) and Ashley Druve (co-host at The Trail Runners Experience) about GSER, Barkleys and training principles in general. This is the f…
01:16:54 |
Tue 31 Dec 2019
How do runners control themselves around all the food and alcohol at Christmas time?
I thought it might be timely to discuss how we as runners can deal with all the food and drink over the Christmas period. It can be hard when there is so much yumminess around!
00:12:25 |
Wed 18 Dec 2019
Craig Harper; Keeping Sh*t (and Ultra running) real.
Today’s podcast is with the amazing Craig Harper. For those of you who haven’t heard of him, here is a snippet of his bio from his website craigharper.net
Craig Harper is one of Australia’s leading p…
00:46:04 |
Thu 12 Dec 2019
How do I train for a hilly race if I live in a flat area?
This is a common question from trail and ultra runners who live in flat areas! But to be honest, any runner can benefit from these alternatives too!
00:15:26 |
Mon 02 Dec 2019
GSER: Race recap!
Just over a week ago, I ran in the Great Southern Endurance Run (GSER). This was a super tough event, not just because of the distance, but due to the rugged terrain through designated wilderness are…
00:42:00 |
Mon 25 Nov 2019
How can you make your drop bags more efficient?
Today I discuss how you can prep your drop bags for your long race. Here is the website link for the protein drinks I spoke of: https://www.independenceaustralia.com/ If you have an…
00:19:42 |
Tue 12 Nov 2019
Andrew Lorenzo: Runner and mindfulness coach
Andrew Lorenzo is a runner aiming for a 2.40 marathon, and amongst other things, he also works as a mindfulness coach. We chat about how you can apply the principles of mindfulness to your running, a…
00:27:35 |
Wed 06 Nov 2019
Do trail runners need to run on the road as well as the trails?
We race on the trails, so shouldn’t we train on the trails? Well yes, but not all the time! This podcast explains the benefits of so running on the road!
00:07:29 |
Thu 31 Oct 2019
Kellie Emmerson
In today’s podcast I interview Kellie Emmerson, a fantastic ultra runner who will soon be representing Australia at the World Long Distance Mountain Running Championships in Argentina. We chat about …
00:19:51 |
Wed 23 Oct 2019
What are the quality sessions runners need to do?
Here I give a brief overview of the types of quality sessions runners should be focusing on if they want to improve their running.
00:11:23 |
Sun 20 Oct 2019
Lucy Clark AKA Adventurous Lucy is running the length of NZ!
Lucy and I chat about her upcoming FKT attempt to run the length of New Zealand. It sounds like an amazing adventure, but it will be bound to have many ups and downs, and I'm not just talking about t…
00:40:58 |
Thu 10 Oct 2019
Do ultra-runners need to do speed work?
This podcast clarifies the need for speed work in the ultra-runner's training program.
00:11:04 |
Wed 02 Oct 2019
Stuart Cox on multi-day and bucket-list races
Today I chat with Stuart Cox, a Melbourne ultra-runner who has done a variety of multi-day races and 100 milers that may well be on your bucket list. Here he gives tips on how to approach these races…
00:36:15 |
Wed 25 Sep 2019
What can you do to keep your fitness when injured?
I was asked on Facebook to include a podcast on what to do when injured. Here I give you some ideas. I hope it helps!
00:11:46 |
Wed 18 Sep 2019
Pam Muston: extraordinary ultra-runner, race director and human being!
Episode 3 is a chat with Pam Muston, Badwater and C2K runner. She is also the race director of the Kowen Trail Runs. Enjoy our chat!
00:28:00 |
Tue 10 Sep 2019
Why is rest for endurance athletes so important?
Rest gets a bad rap by many athletes! But more is not always better. Rest is an important part of training.
In this second episode of the podcast I discuss why rest days/weeks/cycles are important t…
00:09:51 |
Wed 04 Sep 2019
Nikki Wynd: ultra-champion and all round nice person!
On our first episode, get to know amazing ultra-runner Nikki Wynd. Nikki will be a regular on the podcast, and this short interview will help you to get to know her better!
00:14:16 |
Mon 26 Aug 2019
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