Peak Endurance
Welcome to the Peak Endurance podcast, where we talk all things endurance, mainly running! You will hear from athletes, experts in the field and also myself on all topics designed to help you reach your endurance goals!
- Update frequency
- every 8 days
- Average duration
- 44 minutes
- Episodes
- 278
- Years Active
- 2019 - 2025
The 10 mistakes runners make and how you can avoid them!!
Hello and welcome back to the podcast! I hope you have enjoyed the interviews I put out in the last two episodes. This week we are back to the shorter episodes where I drop some information all about…
00:15:40 |
Wed 08 Jun 2022
Down Under 135 special!
Welcome to the podcast! Episode 157 is a Down Under 135 special! DU135 is renowned for being an extremely tough race; it has a high dropout rate, tough cut offs and long finish times. This year was n…
00:59:34 |
Wed 01 Jun 2022
Matt Fitzgerald: Run Like A Pro (Even If You're Slow)
Hi and welcome back to the podcast. My name is Isobel Ross and I am the coach at Peak Endurance Coaching.
Episode 155 is another interview the brilliant author Matt Fitzgerald. I have previously inte…
00:58:57 |
Tue 24 May 2022
DU and race-specific training.
Hello and welcome back to the podcast! Great to have you here with me for another episode. Today I talk about my DU135 race attempt and then about the 6 race-specific training you should be doing as …
00:18:35 |
Wed 18 May 2022
Staying motivated to train through winter!
Hello!! Welcome back to the podcast, great to have you join me! I love doing the podcast as I really feel like I'm chatting with a friend. I hope you feel the same! And could you do a friend a favour…
00:14:09 |
Tue 10 May 2022
Cross training options for runners.
Hello and welcome to the Peak Endurance Podcast, I’m your host Isobel Ross.
A bit about me to start us off! I am well into my taper now, and my volume has decreased significantly, just as I recommend…
00:16:42 |
Thu 05 May 2022
What does a training program for a race consist of?
This week I will be talking to you about the layout of a running program as an athlete prepares for a race.
A running program needs to be well planned if it is to meet the objectives of the runner an…
00:19:53 |
Wed 27 Apr 2022
Do you need a coach? And if you do, how do you choose one?
Welcome back to the podcast! This is a short one to get me back in the routine! I hope you enjoy it!
Are you sick and tired of being injured or running in pain? Ensure you are ready for racing in 202…
00:12:55 |
Wed 13 Apr 2022
Isobel answers questions about her Barkley prep!
Welcome to the Peak Endurance podcast! Episode 150 is a chat between Ron and I about my Barkley prep.
Don’t forget to show your support for the show by rating, reviewing and subscribing! The link is…
00:42:45 |
Sat 26 Feb 2022
Ultraworking: a startup researching peak performance.
Welcome to the Peak Endurance podcast! Episode 149 is an interview with Chris from a company called Ultraworking. Ultraworking is a startup researching peak performance. They study biochemistry, ops …
00:48:18 |
Mon 21 Feb 2022
Lincoln Quilliam chats all things Tassie trail running and the new Kunanyi mountain race!
Welcome to the Peak Endurance podcast! Episode 148 is an interview with Lincoln Quilliam, founder and race director for the Kunanyi Mountian run. Kunanyi mountain run is a brand new trail running fes…
00:56:30 |
Tue 15 Feb 2022
Deb Sharp: founder and owner of Emergency Medical Services (EMS)
Welcome to the Peak Endurance podcast! Episode 147 is an interview with Deb Sharp, founder and owner of EMS, endurance medical services. EMS provides first aid and emergency medical care to athletes …
00:42:50 |
Mon 07 Feb 2022
Karl Meltzer: 100 miles is not that far.
Welcome to the Peak Endurance podcast! Episode 146 is an interview with Karl Meltzer, also known as Speedgoat Karl. He recently won his 45th 100-mile race and has maintained a 20-year streak of winni…
01:09:05 |
Mon 31 Jan 2022
Sun Sachs: Founder of the Rewire Fitness App
Welcome to the Peak Endurance podcast! Episode 145 is an interview with Sun Sachs, founder of the Rewire App. Rewire is a first-to-market neuro performance mobile platform designed for athletes looki…
00:43:41 |
Tue 11 Jan 2022
Pete Ripmaster: 2018 Iditarod Trail Invitational Champion.
Welcome to the Peak Endurance podcast! Episode 144 is an interview with Pete Ripmaster, a world-class athlete who takes on the toughest races known to man. Pete discovered running alter in life, runn…
00:55:52 |
Tue 04 Jan 2022
Tom Dade: racing machine!!
Welcome to the Peak Endurance podcast! Episode 143 is a follow up interview with Tom Dade, He comes on to talk to us about all the races he did towards the end of this year. It is amazing! Hear how h…
00:45:54 |
Thu 30 Dec 2021
Shaun Kaesler: Race Director
Welcome to the Peak Endurance podcast! Episode 142 an interview with Shaun Kaesler, Race director from Western Australia. In this interview we chat a few of the many races he organises (and there’s a…
00:56:06 |
Tue 21 Dec 2021
Patrick McKeown: The Oxygen Advantage
Welcome to the Peak Endurance podcast! Episode 141 an interview with Patrick McKeown, World- renowned author and breathing practitioner. His book ‘The Oxygen Advantage®’ is based on years of scientif…
00:49:43 |
Tue 14 Dec 2021
Jane Trumper: Legendary Australian ultra-runner finishes her 10th C2K!
Welcome to the Peak Endurance podcast! Episode 140 an interview with the amazing ultra-runner, Jane Trumper. She is the first woman to have completed the Aussie Grand Slam of Ultra Running with 4 rac…
00:54:35 |
Tue 07 Dec 2021
Coaching Q&A Number 2!!
Welcome to the Peak Endurance podcast! Episode 139 is answers to your training questions! I posted on Facebook asking for your questions for a second Coaching QnA episode and these are the answers t…
00:42:35 |
Wed 01 Dec 2021
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