Peak Endurance
Welcome to the Peak Endurance podcast, where we talk all things endurance, mainly running! You will hear from athletes, experts in the field and also myself on all topics designed to help you reach your endurance goals!
- Update frequency
- every 8 days
- Average duration
- 44 minutes
- Episodes
- 278
- Years Active
- 2019 - 2025
12 in 12 becomes 7 in 7
Update to the 12 in 12...it's now 7 in 7. Find out why!
00:35:19 |
Mon 18 Sep 2023
Race number 6 of 12: The Swiss Alps 100
Phew! That was one tough race! But race number 6 is done! Only 6 to go...
00:45:56 |
Wed 16 Aug 2023
Ron and I are in Germany!
Ron and I finally made it to Europe and it's awesome! Hear how we dealt with jetlag...and how you can too! Also, how sticking to your running training is good for you..and your loved ones.
Enjoy!
00:28:14 |
Wed 09 Aug 2023
Ben Hirst just completed a double Everest!!
Ben Hirst of Tasmania just completed a double Everest, running Kunanyi 21 times! Hear all about his amazing challenge and the worthy cause he is supporting.. Find him here: https://www.instagram.com/…
00:51:29 |
Tue 01 Aug 2023
Harrison Malcolm for Go The Distance.
Cancer doesn’t care that you have your whole life ahead of you. It affects everyone and can target anyone. Right now luck is still a huge part of the cancer equation. At Chris O’Brien Lifehouse we ar…
00:25:02 |
Wed 26 Jul 2023
Getting out there in the cold to train!
Ron and I discuss what it takes to get yourself out the door in the cold weather.
00:17:31 |
Wed 19 Jul 2023
100k No. 5: Ultra Adelaide
Ron and I chat all about 100k number 5 of 12, the Ultra Adelaide. Such a great event, enjoy!
00:41:21 |
Wed 12 Jul 2023
Phil Gore: 102 hour world record holder of the Backyard Ultra
Ron and I chat to Phil Gore, who recently got the world record for lasting 102 hours in The Cow Gully Backyard Ultra.
You can find Phil here:
His blog: https://phil5kaday.wordpress.com/
Insta: https…
00:55:12 |
Tue 04 Jul 2023
Yoga, should you cut back on food when injured or tapering, and how to bounce back mentally and physically from a big race?
Yoga, should you cut back on food when injured or tapering, and how to bounce back mentally and physically from a big race? Yes, Ron and I discuss it all!!
Message me on Facebook with your tips on co…
00:46:50 |
Wed 28 Jun 2023
100k No.4 is done and Ron and I discuss a post on the '10 things All Runners Love'...but do they??
Ron and I chat about me running the BVRT which was 100k number 4, and then go on to chat about a post I saw on Insta about the 10 things all runners love..
Enjoy!!
00:40:47 |
Wed 21 Jun 2023
The 10 commandments of ultrarunning (According to Isobel and Ron)
Listen as Ron and I discuss what we think are the 10 commandments for ultra runners: do you agree??
Link to my hill training session: https://peakendurancecoaching.com.au/hill-training-workshops
Here…
00:49:30 |
Tue 13 Jun 2023
"Ten Commandments for the Runner": a discussion.
Ron and I discuss the post I saw recently on Instagram called 'Ten Commandments for the Runner'. We go through these and discuss our thoughts. Enjoy!
Link to hill training workshop:
https://www.peak…
00:48:39 |
Wed 07 Jun 2023
Reframing 'failure' in training and racing.
The ability to reframe failure is your ability to bounce back from a difficult or not planned for situation that could be deemed as a failure. Reframing means to
look at something in a different way.…
00:43:15 |
Wed 31 May 2023
Who needs a coach? You do!
Yes, you do! Coaches are not just for elite athletes! Find out more about how a properly qualified coach can help you!
Here is the link if you would like to purchase your own FLEXBEAM (use the code…
00:44:35 |
Wed 24 May 2023
Consistency is key to lifelong running!
After a quick update on my 12 in 12 challenge, Ron and I discuss the important role of consistency when it comes to your running.
Here is the link if you would like to purchase your own FLEXBEAM (us…
00:46:28 |
Wed 17 May 2023
100k race Number 3: Running Wild's The Prom.
Join Ron and I as we discuss how the third race in my 12 in 12 challenge went!
Here is the link if you would like to purchase your own FLEXBEAM (use the code isobelross10 for 10% off!): https://rec…
00:52:39 |
Mon 08 May 2023
Lourdes goes Burro racing!
I chat again with Lourdes all about her recent Burro race.
Here is the link to Burro racing: https://www.packburroracing.org/races?fbclid=IwAR0XRaNxZAhsDB6NlckAsCEJCv-MirKUruL7lXioNnsbfZABvfxb_XF1MH…
01:18:19 |
Tue 02 May 2023
Episode 200!! Ramblecast about running...and podcasting!
Join Ron and I as we ramble over some champagne on how this podcasting and running journey has changed our lives. Enjoy!!
Here is the link if you would like to purchase your own FLEXBEAM (use the co…
01:10:07 |
Wed 19 Apr 2023
Joffrid Mackett breaks the Australian 48 Hour Walk Open Record!
Joffrid finished second overall (and first male) in the Sri Chinmoy 48 Hour Australian Championship in Canberra on 24th March. Joffrid walked the entire way to a final distance of 294.973km, setting …
01:04:28 |
Wed 12 Apr 2023
12 in 12: race number 2 Buffalo Stampede 100k
Ron and I chat in this episode all about my latest 100k event in my 12 in 12, The Buffalo Stampede 100k. It is a tough race by any standards, but especially one week after another 100k event and with…
00:51:05 |
Tue 04 Apr 2023
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