Paige Talks Wellness

In this month's Q&A, I'm going in depth on some of the best questions I've been asked, including:

- why do I feel so anxious and nauseous in the morning?

- how do I know if I need a probiotic supplem…

Allison Toth is a crisis intervention specialist, world traveler, mental health mindset coach, and host of the Wishing You Wellness podcast.

I was lucky enough to be a guest on her podcast earlier th…

When you stop your hormonal birth control, you might notice some changes to your menstrual cycle, your sex drive, your skin, your gut, and your weight. But does that mean that all of the pesky sympto…

Get out your notebooks (or note apps) for this one - because we're going DEEP!

Ben Harris is a fear alchemist and intuitive guide. After years of helping artists, writers, healers, and athletes break…

Optavia has been popping up in conversation a lot lately, and so I knew it was something I needed to address. But is the Optavia diet really worth it? And does it work?

You'll have to listen to find …

Heather Zwickey is recognized internationally as an expert and educator in the fields of integrative medicine, natural therapies and the immune system. Dr. Zwickey has been leading natural medicine r…

From fat-free to keto and everywhere between, what's the deal with everyone's fat obsession? It's time to put aside all of the diet dogma out there and get to the nitty gritty -- why are fats so impo…

Jaime Filer is an online personal trainer who helps women overcome overwhelm, reduce anxiety, and increase confidence through fitness. Her specialty is teaching her clients how to integrate their men…

This week, I'm diving into everything routine and spontaneity. While routines can be absolutely amazing to help reduce stress and keep you moving forward toward your goals, they can also be extremely…

Gastroesophageal Reflux Disease (GERD) aka acid reflux is one of the most prevalent gut issues in the world. And unfortunately, popping those PPIs and Tums isn't doing your body much good.

Luckily, I…

I've now officially finished my Master's in Human Nutrition & Functional Medicine -- and a lot of you wanted to hear the details!

In this episode, I cover:

- a rundown of all of the courses in the pr…

Sloane Elizabeth is a food freedom coach and holistic wellness expert who helps women Eat, Move and Live with Love & Intuition. She empowers women to stop dieting, obsessing, restricting, and playing…

Reed Davis is an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 4,000 graduat…

I know that I'd said there were no more episodes this year, but here's a bonus one!

I was a guest on the Stress Relief In Your Pocket Podcast with The Wellness Theory, and they were gracious enough t…

We made it to 100!

This is the 100th episode of the Paige Talks Wellness Podcast, and I'm celebrating by taking you through the 5 least- and 10 most-listened-to shows over the last two-ish years.

Go …

Analisa Lopez is the creator of The Balanced Body Blueprint. For the past few years, she's been helping women lose the diet mindset, become more confident in their bodies, and learn to feel comfortab…

Did you know that your gut contains more than one-hundred TRILLION bacterial cells?

And all of those little bacteria play a HUGE role when it comes to the rest of your health. So if they're out of ba…

In this month's Q&A, I'm taking you through a hodgepodge of different holistic health and fitness questions, including:

- Do you believe that cheat days set you back in your weight loss goals?

- What…

A short & sweet episode detailing my wedding weekend events, thoughts during and leading up to the wedding, and a little announcement at the end that you won't wanna miss!

Show Notes:

Schedule a 1:1 …

Cody Schlitter is a coach and owner of Practical Wellness, a practice where everyone believes in a holistic approach to health. They help create customized fitness programming and provide nutrition a…