Paige Talks Wellness

This week, I'm diving into a great topic suggested by a podcast listener. If you're a vegetarian or vegan who wants to get back to eating meat, this is the episode for you.

Inside, I'm discussing:

- …

There's a reason why gut health is becoming a major focus of both conventional and functional medicine - and this is a major part of it!

Inside this episode, I'm discussing:

- the link between our gu…

Your brain controls your body - and it's important, too! Today we're talking about brain health - not mental health. ;)

We're talking all about:

- what brain fog is and what it feels like

- what migh…

I've done a lot of episodes about gut health over the years, but this is an important one.

Join me as I take you through:

- how your digestive system works from top to bottom

- what your microbiome i…

And, finally, the final part of the series! Crunchy moms on social media have REALLY intense opinions about different health topics. But are they really something to be concerned about?

Here are some…

And we're on to part three! Crunchy moms on social media have REALLY intense opinions about different health topics. But are they really something to be concerned about?

Here are some more of the top…

Coming back for part two! Crunchy moms on social media have REALLY intense opinions about different health topics. But are they really something to be concerned about?

Here are some more of the topic…

I can't believe that it's been 6 months already!

In this episode, I'm giving a personal update on how I've been doing throughout these first 6 months of motherhood. Get ready to get real & raw as I c…

A lot of the time, crunchy moms on social media have REALLY intense opinions about different health topics. But are they really something to be concerned about?

Here are some of the topics that YOU G…

Digestive enzymes are one of the most popular supplements that I recommend to my clients, and with good reason! In this episode, I'll teach you:

- all the places in the body that produce digestive en…

Ads for Ozempic, Wegovy, and Zepbound are all over our televisions (at least here in the US). But are these injectables really the key to losing weight and keeping it off?

In this episode, I'm diggin…

With over 300 million people worldwide battling some sort of thyroid dysfunction, it's safe to say that it's one of the more common health issues. While most people think that stubborn weight loss or…

If you've spent every New Year thinking, "this is the year I'm going to lose weight" - this episode is for you.

What if, instead of thinking about weight loss, you focused on true health this year, i…

Today I’m sharing my favorite technique to minimize anxious thoughts in 5 minutes or less without any fancy apps or equipment.

The holidays are full of family and fun, but they’re also full of anxiet…

Your negative thoughts become the stories you tell yourself, and those are what shape your life.

All of those negative thoughts are the underlying problem as to why you're not acting the way you wish…

If you know someone in your life is gluten-free, it can be really challenging to bake for them. Use this episode as a guide to learn all about the various gluten-free flours, how to use them, and wha…

If you dread stepping on the scale, this episode is for you. Inside, you'll learn all about why the scale isn't truly a good measure of health, why it can be so fickle, and more!

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Show Notes:

Get …

Feeling super hungry? You're not alone. Many of my clients come to me thinking that something is wrong with them because of their appetites.

Listen to this episode to troubleshoot just what's going o…

If you've paid any attention to the health space lately, you know all about the dairy-free obsession. But is it really healthier to choose dairy-free milks?

In this episode, I'm talking all about:

- …

In this episode, I'm taking you through what my fitness journey looked like for the first three months post-c-section!

In general, I'm very happy with how my body is healing up, and I know that how I…