Paige Talks Wellness

If I had a nickel for every time someone told me to just eat more dates, curb walk, or have sex to get things rolling, I'd have enough to pay for my delivery bill!

But do these things actually work? …

It's here!

After almost three months, I finally found time to sit down and record Jasper's birth story!

Nothing about this birth went according to plan, but Jazz and I are both doing well now, and th…

Gastroesophageal Reflux Disease (GERD) aka acid reflux is one of the most prevalent gut issues in the world. And unfortunately, popping those PPIs and Tums isn't doing your body much good.

This has b…

Ozempic is the latest weight-loss craze sweeping the world, and with good reason: it really is providing results. But is this "miracle" drug as miraculous as it seems to be?

This is my 2nd most popul…

Crohn's disease is one of the two major inflammatory bowel diseases - but just because you get diagnosed with a disease doesn't mean you have to live in pain forever.

In my 3rd most popular episode, …

In this re-release of my 4th most popular episode, I'll help you stop spinning your wheels trying to come up with ways to achieve your health & fitness goals.

So many people are focusing on the WRONG…

When you stop your hormonal birth control, you might notice some changes to your menstrual cycle, your sex drive, your skin, your gut, and your weight. But does that mean that all of the pesky sympto…

If you're reading this, I had a baby! And so it's time for my third-trimester recap!

Inside, I'll be discussing all of the symptoms and things I've experienced from weeks 28 through 38 of pregnancy. …

If you've been paying attention to your health at all, chances are that you've heard this phrase. But is it true? Is sitting really as bad for us as smoking? While I'd have to say no to that comparis…

Dr. Romie Mushtaq is a board-certified physician who brings together more than two decades of leadership in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working w…

If you're like most people, you're probably coming into contact with PLENTY of different chemicals, fragrances, and cleansers on a day-to-day basis. But could these things be causing some adverse hea…

Dr. Kristen Coles is a licensed naturopathic physician and acupuncturist committed to using the benefits of natural medicine to enrich peopleʻs lives. She earned a B.A. in Psychology from Naropa Univ…

Not all gyms, classes, and trainers are created equal. And sometimes you have to do a little bit of weeding to find the right person or place for you!

In today's episode, I'm discussing:

- what gym r…

Tiffany Duffing, PhD., is a licensed clinical psychologist, U.S. Army Veteran, and the co-founder of GI Psychology, a practice specializing in treating children, adolescents, and adults with various …

So you want to make sure your body is getting enough quality nutrients, but you don't want to spend hundreds of dollars a month - I gotchu!

In today's episode, I'm discussing:

- why quality MATTERS w…

Maggie Yu, MD, IFMCP, is a highly respected family practice and certified functional medicine physician who graduated from UCLA School of Medicine and has been practicing for over 25 years. An author…

Green juices seem to be all the rage lately, but are they really worth it?

In today's episode, I'm discussing:

- what green juices are actually good for

- when they might be not such a good idea

- wh…

Morgan Schneller is a Certified Nutritionist, writer, and founder of Wellbiome, a nutrition consultation practice that prioritizes bio-individual, custom nutrition plans. Her studies span the fields …

I'm answering a listener question on this week's episode! She wanted to know my favorite resources (books and people to follow) that helped inspire my health and fitness journey and my career in func…

John E. Lewis, Ph.D. is the Founder and President of Dr Lewis Nutrition™ and past full-time Associate Professor in the Department of Psychiatry and Behavioral Sciences at the University of Miami Mill…