Paige Talks Wellness
On this show, you’ll learn how to take control of your health in a world of information overload. We’ll dig into all things nutrition, fitness, and mindset so you can learn how to truly heal from digestive issues, hormonal imbalances, chronic stress, and more, all without obsession or restriction.
- Update frequency
- every 7 days
- Average duration
- 36 minutes
- Episodes
- 234
- Years Active
- 2021 - 2025
13: Sugar Secrets // Making Sense of America's Favorite Drug
In this episode, Paige gives you the lowdown on everyone's favorite food: SUGAR!
She covers all of the basics, including:
- What happens in your body when you eat something sugary
- The differences b…
12: Having a Cow // Nutrition Considerations for Vegetarians & Why I Eat Meat
In this episode, Paige continues her two-part discussion on plant-based vs. omnivore-style eating. Is eating meat bad for you? For the animal? For the environment?
This episode focuses on the concept…
11: Eating Disorders, Hypothalamic Amenorrhea, & Intentional Eating with Meg Doll
Meg Doll is a Registered Holistic Nutritionist and Certified Spiritual Coach specializing in eating disorder recovery. After fully overcoming anorexia (twice!) as well as orthorexia, Meg made it her …
10: Having a Cow // The Science & Ethics of Eating Meat
In this episode, Paige begins her two-part discussion on plant-based vs. omnivore-style eating. Is eating meat bad for you? For the animal? For the environment?
This episode focuses on two major play…
9: Ditching the Hustle Culture & Becoming Intentional with Amanda Cowan
Amanda is a Marketer, Magic Maker + Mama - and also the unapologetic potty-mouth, Bravo-obsessed, cannabis + mental health advocate. With a decade of experience in PR + Marketing, Amanda has recently…
8: WTF is Progressive Overload, Anyway? // Benefits of Resistance Training
Honestly though, what even IS progressive overloading?
That's what Paige discusses in today's episode. She goes through the basics of resistance training -- including all of its GREAT health benefits…
7: 10 "Healthy" Things You're Doing That Are Totally Wrecking Your Gut
In this episode, Paige busts a TON of myths around "healthy" behaviors that could be wreaking havoc on your gut health. From drinking too much water around meals to eating WAY too many veggies, make …
6: Fact or Fiction // Calories In vs. Calories Out
CICO... calories in vs. calories out... does it really work?
That's what Paige discusses in today's episode. People on the CICO diet count calories to try and lose or gain weight, but there are many …
5: Back to School // Pursuing My Master's in Human Nutrition & Functional Medicine
Paige is going back to school!
In today's BONUS episode, Paige gives all of the details about her recent acceptance to the University of Western States and why she is pursuing her Master's of Human N…
4: Meal Prep 101
If the idea of meal prep gives you the heebie-jeebies, you need to listen to this one.
On today's episode, Paige takes you through the ins and outs of meal prepping. Not only will you learn how to me…
3: Simple Hacks for Better Sleep
Have trouble sleeping? Listen up!
In today's episode, Paige digs into some common (but not normal) symptoms that people tend to struggle with when their sleep isn't up to par. She also gives a list o…
2: My ED Story
Trigger warning: eating disorders, calorie counting, & over-exercising.
Today's show is a deep-dive into Paige's journey with orthorexia, a not-so-well-known eating disorder that's characterized by a…
1: How to Start Your Health Journey
On the show today, Paige discusses the four pillars of health, goal setting, and how to get started on your health and fitness journey in a sustainable way. Spoiler alert: deciding to only eat vegeta…
Paige Talks Wellness - Welcome!
Today, Paige introduces herself and tells you a little bit about what to expect from the show. She digs into the name behind the podcast, the differences between a functional vs. conventional medicin…