Paige Talks Wellness

Setting boundaries is one of the hardest but most self-actualizing thing you can do for yourself. If you constantly find yourself saying yes to every request, responding to every notification you get…

Proper portion sizing is one of the most confusing things out there, but you'll be a pro after listening to this episode.

Inside, I explain:

- the difference between portion size and serving size

- h…

If you've ever wondered whether or not bread is healthy, you've come to the right place.

Bread comes in so many shapes and sizes, and ever since the whole keto diet trend came about, it's been touted…

A short & sweet episode covering my history with orthorexia and how Thanksgiving can be so triggering. But if you do the work and heal, you can enjoy Thanksgiving and any other holiday without stress…

Did you know that your brain and your gut talk to each other?

And that your gut actually sends more info to your brain than the other way around?

Inside this episode, I share all the cool science beh…

If you ever wondered how the girl with the undergraduate degree in French & Political Science ended up running her own health coaching business and getting her Master's in Nutrition -- this is the ep…

About a month ago, Tufts University came out with their Food Compass, a nutrient profiling system created to assess the healthfulness of foods.

Unfortunately, they missed the mark. For example, did y…

Over the weekend I was lucky enough to attend the Institute for Functional Medicine's Gastrointestinal Advanced Practice Module.

I learned a ton of new things all about our insides, and I wanted to l…

I'm celebrating 3,000 downloads this week with a fun lil show! If you ever wondered about the most unusual places I've been, what my weirdest food combo to love is, or what kind of "old person things…

Probiotics have EXPLODED in popularity over the last few years, but that isn't necessarily a good thing. That's because even though there are tons of probiotics to choose from, not all of them will a…

Have you ever tried a 1200 calorie diet? If you're like most, most likely. And I'll bet you all my nickels that you weren't able to stick to it - with good reason.

But have you ever wondered where th…

Are you constantly finding yourself falling off track on the way to your fitness and health goals? It doesn't have to be that way!

In this episode, I dove deep into the 5 best tips I have for staying…

Taylor Woods is a Youtuber and soon-to-be certified personal trainer creating amazingly fun videos about health, fitness, challenges, reviews, and lots of food! She's a gem of a human and I had so mu…

Let's face it: most of us don't have a healthy relationship with food or our bodies. ESPECIALLY in the fitness and health industry.

But if you're not happy with that relationship, the answer isn't to…

We’ve all heard to eliminate dairy, grains, and added sugars to try and solve gut issues, but that’s not always the answer.

In this episode, I touch on 3 things that could be messing with your gut wi…

If you're feeling ready for another cup of coffee come 2pm, this is the episode for you. There are 5 main reasons that you're feeling so drowsy, and I'm giving you the tips you need to overcome them …

Ali Bonar is CEO and founder of Oat Haus, a food company on a mission to make food fun. Their flagship product, Granola Butter, is the world’s first oat-based spread. You can find Granola Butter at W…

Think that BMI is real? Or that cardio is the best way to burn fat? Boy do I have an episode for you.

So many people get duped by "popular" fitness & nutrition advice that's actually total BS. Just l…

Kathy Cote is a NASM CPT and Group Exercise Instructor, Precision Nutrition Certified Nutrition Coach, and has her Functional Nutrition and Metabolism Specialization through Sam Miller Science. She h…

It's time for another Q&A episode! Aka where I ramble on about important health things for awhile. These are my favorite kinds of episodes, so if you have any more questions, please send them my way!