Paige Talks Wellness

This episode has been a long time coming, I know, but today I'm finally going to get into the nitty gritty about everything you need to know to HEALTHFULLY lose weight.

I go into all of the details, …

In this month's Q&A, I'm taking you through a whirlwind of different holistic health and fitness questions, including:

- why people have push and pull days

- how to share knowledge without coming off…

In this re-release, I'll help you stop spinning your wheels trying to come up with ways to achieve your health & fitness goals.

So many people are focusing on the WRONG things when it comes to creati…

Did you know that you don't actually have to have cysts on your ovaries to be diagnosed with polycystic ovarian syndrome?

PCOS is a genetic, hormonal, metabolic, and reproductive disorder that affect…

At Resist Nutrition, Emily and Drew make plant-based, functional protein bars filled with science-backed ingredients designed to support hormone and blood sugar health. Their bars are vegan, keto, no…

If you're suffering from terrible hormone symptoms, I have good news -- you CAN do something about them! And that doesn't have to involve popping oral contraception.

In this episode, you'll learn all…

If you're dealing with symptoms of hormone dysfunction, know that taking the birth control pill isn't going to fix them. Women's hormones are WAY more complicated than that.

In this episode, I go int…

Did you know that an estimated 20 million Americans have some sort of thyroid disease?

Your thyroid might be a small gland in your body, but it has a ton of functions, including regulating your metab…

Spoiler alert: adrenal fatigue isn't real. But that doesn't mean that you don't have some adrenal dysfunction going on.

When you're going through a really stressful time emotionally, or physically (I…

Hannah Mullen is a holistic nutritionist specializing in women’s health. She works one on one with women helping them heal naturally from hormonal imbalances and digestive issues while meeting weight…

Ronit Menashe and Vida Delrahim are the founders of WeNatal, a new, functional prenatal supplement. WeNatal is on a mission to help create healthy babies and reimagine the gender paradigms around rep…

Did you know that pooping every day is a sign of good gut health?

Though people never really like to talk about poop (or lack thereof), this is one of the BIGGEST health issues I work on with my clie…

Jillian is a functional medicine registered dietitian and gut health expert. After years of gut issues with zero answers, Jillian was able to heal her own gut issues by dedicating her career to funct…

While hair loss is becoming increasingly common in today's day and age, there are many things you can do to help prevent and reverse it. It's not just a part of "getting older" -- it's a part of usin…

Marisa Chaela is a Holistic Fitness Coach, founder of Holistic Fitness Labs, and creator of MissFitAndNerdy. She graduated from MIT in 2017 and has since been using her platform on YouTube and Instag…

It's time for another Q&A, because I'm a big believer in the only stupid question being the one you didn't take the time to ask.

Here are the topics I covered in this week's Q&A episode:

- suggestion…

Dr. Stacy Sims, MSC, PHD, is an exercise physiologist and nutrition scientist who is one of the leading global experts on female physiology and training. Her passion is challenging the existing dogma…

After years of using pads and tampons, I'm happy to report that I've made the switch to something a bit more sustainable - the Flex Disc!

If you've considered switching to a cup but found yourself in…

The other day I saw a meme about a woman who ate healthy all day, and then at night she ate through 10 different indulgent snacks, just like the hungry caterpillar.

And while it was supposed to be a …

It's time for another Q&A!

I'm in a few different Facebook forums full of people trying to better themselves, and figured I'd take some time to answer a few of their questions "live" on the podcast.

…