Paige Talks Wellness

We're all born with an innate ability to regulate our hunger, but that quickly changes -- for a lot of different reasons. In this episode, I focus on how what our parents eat and how they think about…

People talk about eating to balance your blood sugar, but what does that really mean?

In this episode, I spill the beans on everything blood sugar, like:

- how your blood sugar regulation is SUPPOSED…

After one week off, I'm back with some important updates about my wedding, my diet, my exercise routine, and all that fun stuff.

In this episode, I talk all about:

- Why I'm NOT sweating/shredding fo…

Cait Crowell is an educator, holistic nutritionist, entrepreneur, podcaster, frenchie momma, & overachiever who brings all the blunt realness to everything she does.

Here's a little bit of what we di…

If you're dealing with acne, rashes, or some other skin issue -- this episode is for you. So drop the Pro-Activ and other harsh cleansers and let's chat.

Despite what you might have heard, what you e…

We've been told for years that the key to being healthy is to eat less and exercise more. But what happens when that gets taken too far?

There really is such a thing as too much of a good thing.

In t…

If I had to pick a king of all the macronutrients, protein would be it.

That's because protein is essential for accomplishing any kind of athletic or aesthetic or health goal out there. And unfortuna…

Intermittent fasting is super trendy right now, but is it the right choice for you?

This episode will teach you:

- the difference between intermittent fasting & time-restricted eating

- how intermitt…

Feeling bloated, constipated, or like you have to run to the bathroom after every meal? This is the episode for you.

This week, Paige dives into all things stress and how it can hinder every single p…

If you truly want to lose that stubborn body fat, eating LESS and moving MORE will NOT be the miracle cure you need to get there.

If it was that easy, we would all have done it by now!

In this episod…

Frida Teran-Garza is a weightlifter, cyclist, & one of my dear friends currently pursuing her MD/PhD in Neuroscience, specifically focusing on developing dietary therapies for epileptic patients with…

Have you ever wondered which diet is right for you? This episode has got you covered.

Paige is going to take you through the four main points that helped her figure out which foods work best for HER …

Okay everyone, get ready for some rants. And also TW for those with eating disorders/disordered eating habits -- calorie counts ARE discussed.

In this episode, Paige goes OFF on Noom, the "psychology…

Tansy Rodgers is the founder of beU Complete- Body, Energy, Unity Complete Health Coaching. She is dedicated to helping women transform by guiding them through the new seasons of their lives. She spe…

In this episode, Paige takes you through 5 fitness products that are total nonsense -- and only one of them is actually worth anything. Be sure to listen to the end to find out which of these product…

Sara Doane is a human design reader and energy healer, guiding ambitious beings to beat the burnout and become magnetic.

Here's a little bit of what we discussed in today's episode:

- How Sara's jour…

Today Paige dives deep into one of the biggest questions she gets: how to be healthy without obsession. In short, it's hard, but you CAN do it through an intentional eating approach!

Here's a little …

Sara Bradley is a feisty feminine health coach and energy healer who helps ambitious women overcome their chronic gut issues and ignite their feminine energy.

Here's a little bit of what we discussed…

Paige had a special guest on today's episode who's been highly requested since day one: her fiancé Jordan Harris!

Jordan is currently studying at the University of Iowa to obtain his PhD in Clinical …

Today's episode focuses on answering a few different listener questions that Paige has gotten over the last few weeks.

Here were today's questions:

- [1:43] WHY is having a period so important if you…