Paige Talks Wellness

Small intestinal bacterial overgrowth (aka SIBO) has become super trendy in the gut health sphere as a catch-all for anyone who's bloated, gassy, or having stomach pain. But what actually is it? And …

Did you know that you're really only highly likely to get pregnant during 5 days out of an entire menstrual cycle?

Because most people don't - that's why hormonal birth control is so popular.

However…

Fun fact: you don't actually get your period on the pill. That's just a withdrawal bleed.

And the pill isn't actually curing your nasty PMS symptoms either, it's just suppressing them. Which is why S…

I'm in a few different Facebook forums full of people trying to better themselves, and figured I'd take some time to answer a few of their questions "live" on the podcast.

Here are the topics I cover…

"Adulthood is basically just trying to fall asleep at night and stay awake during the day."

That may be common, but it definitely isn't normal! In a normal, optimally healthy body, you would feel ene…

If you're in the fitness and health sphere, you probably wish you had a nickel for every time someone mentioned macros. And with good reason! Macronutrients are definitely an important thing to consi…

Despite what influencers might be spouting on social media, bloating - like PAINFUL bloating - is NOT normal.

Of course we all grow a little bit when we eat food or drink liquids (cause it has to go …

Have you ever wondered whether or not those celebrities going to get IV drips really needed them? So did one of my clients! And after doing some digging, this is what I learned...

Listen on to find o…

After hitting a new box squat PR last week (255 pounds baby!!), I wanted to take some time to reflect on how I think I got as strong as I am now. Because believe it or not, it wasn't just great progr…

Elisabeth Kristof is an expert in using applied neurology to move people out of pain, unwanted behavior and stress response. Her company, Brain-Based Wellness, is an online platform that trains the n…

When you focus on limits instead of possibilities, everything becomes harder. But it doesn't have to be that way.

Negative beliefs and scarcity mindset affect all of us, but there is a way that you c…

In honor of our 5th Valentine's Day together, Jordan and I recorded an episode all about our own relationship. And we give tips for you to foster deep, real relationships with your loved ones, too!

W…

Did you know that histamines can mess with your body even when it isn't allergy season? And that too many of them could be the true root cause of your gut issues?

Listen on to find out...

- what hist…

I've been finding this topic coming up more and more frequently with my clients lately, so now it's time to do a whole podcast brain dump about it.

Fact of the matter is, you DO NOT have to and SHOUL…

If you're skeptical of the woo-woo, this is a must-listen episode!

I'm sitting down with Sandy Yang, a Human Design expert, Brain Rewiring Certified Coach, and 7D energy healer. She is passionate abo…

If you're spinning your wheels trying to come up with ways to achieve your health & fitness goals, this is your episode.

So many people are focusing on the WRONG things when it comes to creating a he…

Gastroesophageal Reflux Disease (GERD) aka acid reflux is one of the most prevalent gut issues in the world. And unfortunately, popping those PPIs and Tums isn't doing your body much good.

Instead, l…

If you think that the only way you can progress toward your fitness goals is by hitting the gym 7x a week and chronically doing cardio, I have news for you: that's completely false.

In this episode, …

Can you believe that this is the last episode of 2021?! Because the year really did seem to fly by.

Here's what I'm talking about in today's episode:

- how to set intentions for the New Year that EMP…

It'll be Christmas before you know it, and then January -- aka "new year, new me" "I-must-diet" time. And unfortunately, both of these times of year are full of BS surrounding proper health, wellness…