Paige Talks Wellness

Grocery shopping and label reading - two of the most common things that I get questions about as a health coach!

In this episode, I'll tell you all about:

- how I meal prep without making it boring

-…

Daniel Raz has an Exercise and Nutrition degree from the University of British Columbia, is a certified personal trainer, and now a full time online fitness trainer that specializes in helping busy i…

Time for another Q&A!

Here are the questions in today's show:

- how do you lower your resting heart rate?

- why are you sometimes more sore even if your workout is the same?

- do my parents or family…

Jennifer Woodward holds a Master’s of Science in Integrative Nutrition and is a certified Functional Diagnostic Nutrition Practitioner and a Board Certified Functional Wellness Coach. 

She is also th…

Gallbladder and bile issues are some of the most common digestive problems in the western world - and with good reason. But you have more control over preventing these problems than you might think -…

Spencer Feldman is the founder of Remedylink – where for the last 20 years, he has been formulating and manufacturing detoxification products for doctors and their patients. And while Spencer and I t…

After getting back from my Italian honeymoon, I'm noticing just how different I feel in the US compared to when I was abroad.

That's such a common experience that I wanted to create an episode about …

Nick Fransen is a licensed acupuncturist and functional medicine specialist. He is the U.S. distributor of the famous Rubimed products from Switzerland that change how you think. 

For a decade he has…

Time for another Q&A!

Here are the questions in today's show:

- is it possible to eat too much protein? 

- how do I adjust from going to a job with 8k steps a day to a sedentary job?

- what are some …

Alexandra Harbushka’s life was sent into upheaval when she received a call from her doctor diagnosing her with herpes.

Shaking, feeling like her life - her goals, happiness, and desires - had all jus…

If you've been trying to figure out a health problem, chances are you've tried to get blood, urine, or breath testing done.

But the thing is, not every primary care practitioner will run the tests yo…

Tanya Cole-Lesnick has been a psychotherapist (licensed clinical social worker) and coach since 1995. She received her master’s degree in social work from New York University after group therapy chan…

This is one of the most common questions I get as someone with a degree in nutrition, and I needed to address it!

Inside this episode, you'll learn:

- why our bodies seem to love greasy fatty foods

-…

Dr. Robert Silverman is a chiropractic doctor, clinical nutritionist, national/international speaker, author of Amazon’s #1 bestseller Inside-Out Health, and founder/CEO of Westchester Integrative He…

After last week's deep dive, I think it's important to emphasize that you can use food and lifestyle choices to help optimize your body's detoxification pathways. Everyone is bio-individual, but we a…

Spencer Feldman is the founder of Remedylink – where for the last 20 years, he has been formulating and manufacturing detoxification products for doctors and their patients. His company specializes i…

Intermittent fasting has been picking back up in popularity lately. And while it can be a GREAT option for people who might have been eating a standard American diet or who are dealing with intense m…

Dr. Jason Hawrelak is a researcher, educator, Western herbalist, and naturopathic physician with over 20 years’ clinical experience. He did his PhD examining the capacity of probiotics, prebiotics an…

Inflammation is the big buzzword on the block, so I wanted to dedicate an episode to explaining what it is and why you should care.

Inside this episode, you'll learn:

- is inflammation good or bad?

-…

Kate Brock is a Certified Nutrition Specialist and Licensed Dietitian-Nutritionist that specializes in disordered eating, PCOS & IBS. She has a masters in Clinical Nutrition and is currently pursuing…