Paige Talks Wellness

If you're someone who struggles with binging or indulging or feel like you have a rocky relationship with food, know you're not alone. It's more pervasive than most people think!

Inside this episode,…

Margaret Robinson Rutherford Ph.D., a clinical psychologist with thirty years of experience, is also an author, TedX speaker, and podcast host. Her book, Perfectly Hidden Depression: How to Break Fre…

Finally made it into my THIRD trimester (where has the time gone?!) and so it's time for my second trimester recap!

Inside, I'll be discussing all of the symptoms I've experienced from weeks 13 throu…

While modern medicine is definitely a wonder, it isn't always working to help your body.

Chronic use of medicines like ibuprofen (Advil), acetaminophen (Tylenol), and proton pump inhibitors (Prilosec…

Nicole received her doctorate in counseling psychology from West Virginia University. She was clinically trained in the Department of Psychiatry at Allegheny General Hospital in Pittsburgh, PA. She a…

Over 24 million Americans suffer during allergy season each year. But while popping an antihistamine might relieve some symptoms, it isn't going to solve the root cause of your body's overreaction to…

Reena Vokoun, Founder and CEO of Passion Fit, is a best-selling and award-winning author, TEDx speaker, media spokesperson and certified health coach, group fitness professional, yoga, mindfulness, n…

If you're like most women, chances are you notice a change in the way you feel throughout your menstrual cycle.

But while it's COMMON to notice some pretty icky mental and physical symptoms before yo…

I struggled with acne for over a decade - and I tried ALL of the things. Drug store brands, ProActiv, antibiotics, the works. But no matter what kind of scrub I used, my skin ended up red, dry, and p…

Is it really true that you have to drink 8 glasses of water per day to be healthy?

Not exactly!

Inside this episode, you'll find out:

- what it truly means to be hydrated

- how to figure out how much…

Adaptogens are definitely having a moment in the spotlight, but what do they do, really?

Inside this episode, you'll learn:

- what adaptogens actually are

- the amazing things that adaptogens can do …

Most people think that losing weight is the only "healthy" behavior out there, but believe it or not, sometimes it's necessary to GAIN weight to get to health.

Inside this episode, you'll discover:

-…

Jenn Trepeck is an Optimal Health Coach, Podcaster, and Business Consultant. She is one of Podcast Magazine’s 40 Under 40 features and was a nominee for the International Women's Podcast Awards of 20…

If you or a loved one has Celiac disease, chances are you know what that means - don't eat gluten! But have you ever wondered why? Celiac disease is actually an autoimmune disease, and can be associa…

Introducing Jodie King - the artist, educator, and entrepreneur on a mission to help you unleash your inner power, freedom, and joy! With 20 years of art experience and a playful, spiritual approach,…

Surprise - I'm pregnant! (As of recording and posting this, I haven't gotten my NIPT results back yet. You can check the pinned comment on my IG post today to find out the sex :))

I'm into my second …

If you take anything away from this episode, it should be that the diet industry wants you to fail, and so your "failed" diet is NOT YOUR FAULT! If these companies really had the answer to easy weigh…

It's time for a good ol' fashioned Q&A episode!

Here are the questions that will be addressed:

- what are the top 3 things you can do to improve your fertility?

- how can I fix knee pain during my sq…

January is National Thyroid Awareness Month - did you know that an estimated 20 million Americans have some sort of thyroid disease?

Your thyroid might be a small gland in your body, but it has a ton…

You Are What You Eat is the newest Netflix nutrition documentary, and if you exist on the internet, chances are you've heard of it.

With a slew of overwhelmingly positive and negative reviews, this d…