Paige Talks Wellness

This is the FOURTH year that I've been working as a health coach full time, and over these last few years I've compiled a list of tips and tricks to help you quit giving up on your resolutions after …

Dr. Estes is an Institute for Functional Medicine Certified Practitioner with 21+ years of expertise treating people with complex medical conditions.

He spent many years treating complicated patients…

Today I'm counting down the top 10 most-listened-to episodes of 2023 and giving a brief update on the future of the podcast.

TLDR: I'm taking off the rest of December, but only so I can come back ful…

Osteopenia and osteoporosis affect millions of Americans, and incidence of these two conditions is only expected to rise. Early diagnosis and treatment are CRUCIAL to help prevent your bones from bre…

Dealing with comments about food being "bad" on Thanksgiving or any holiday can be challenging, especially if it affects your enjoyment of the meal and the holiday itself. Here are some tips to help …

Emily Rowe, MD, AP, goes beyond the world of conventional medicine by combining intellect with intuition, holding multiple paradigms in her mind simultaneously.  Utilizing an individualized approach,…

Gastroesophageal Reflux Disease (GERD) aka acid reflux is one of the most prevalent gut issues in the world. And unfortunately, popping those PPIs and Tums isn't doing your body much good.

This has b…

Dr. Estes is an Institute for Functional Medicine Certified Practitioner with 21+ years of expertise treating people with complex medical conditions.

He spent many years treating complicated patients…

Migraines are more than just headaches, and affect more people than you'd think. In fact, more than 10% of the world's population experience them regularly, with women being 3x more likely to get the…

Faraz Khan is the founder of FullyVital and host of the Anti-Aging Hacks Podcast. A leading expert in the field of hair loss in women, he has dedicated his career to understanding the complex interpl…

In today's Q&A episode, I'll be answering these questions:

- should you be worried about the amount of mercury in fish?

- why does your body need so much sodium if it's hard to get in a whole-food di…

My sister Ashley and I spent the beginning of September visiting Kyoto, Osaka, and Tokyo, and I want to share a few thoughts and experiences I had over there.

This is a different kind of episode and …

If you're on the "health & fitness" side of the Internet, chances are you've seen one of the infamous #WIEIAD posts or videos, aka "what I eat in a day."

And while they might seem harmless, a lot of …

Leslie Danford is the founder and CEO of Vitaminis, the first scale brand in functional food and beverages for families. She has always been passionate about nutrition, even though she doesn't consid…

Self-love and self-care are one of the most important things in the world, but they can also feel the most challenging. Whether it's feeling confident in clothes, in pictures, or in front of other pe…

Modern antibiotics have been used to save countless lives from unwanted bacterial infections. However, in recent years, the WHO has started to warn the public about antibiotic resistance, most likely…

Crohn's disease is one of the two major inflammatory bowel diseases - but just because you get diagnosed with a disease doesn't mean you have to live in pain forever.

In this episode, you'll learn:

-…

Ozempic is the latest weight-loss craze sweeping the world, and with good reason: it really is providing results. But is this "miracle" drug as miraculous as it seems to be?

In this episode, you'll l…

Megan Lyons is a sought-after health & wellness expert who is deeply passionate about inspiring others to feel their healthiest and happiest.

 Megan is a Harvard graduate, MBA, and former management …

Grocery shopping and label reading - two of the most common things that I get questions about as a health coach!

In this episode, I'll tell you all about:

- how I meal prep without making it boring

-…