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One Day At A Time - Daily Wisdom - Podcast

One Day At A Time - Daily Wisdom

 Scott Flear

Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.

Philosophy Buddhism Fitness Society & Culture Health & Fitness Psychology
Update frequency
every 2 days
Average duration
16 minutes
Episodes
823
Years Active
2021 - 2025
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How dangerous is yoyo dieting?

How dangerous is yoyo dieting?

00:14:47  |   Fri 25 Oct 2024
Study:

Study: "The drive for thinness"

00:20:12  |   Thu 24 Oct 2024
Please focus on what matters!

Please focus on what matters!

00:09:11  |   Tue 22 Oct 2024
Have you hit a plateau? What to do?

Have you hit a plateau? What to do?

00:23:07  |   Mon 21 Oct 2024
Severe calorie deficit: the results

Severe calorie deficit: the results

00:12:07  |   Fri 18 Oct 2024
What's the best workout? It's good news

What's the best workout? It's good news

00:12:39  |   Thu 17 Oct 2024
Stress study you need to hear (and more)

Stress study you need to hear (and more)

00:20:28  |   Tue 15 Oct 2024
Fresh perspective for monday

Fresh perspective for monday

00:15:53  |   Mon 14 Oct 2024
Worry about problems you don't have?

Worry about problems you don't have?

00:08:04  |   Fri 04 Oct 2024
Is your image of yourself the issue?

Is your image of yourself the issue?

00:09:30  |   Thu 03 Oct 2024
Thinking of the future too much?

Thinking of the future too much?

Episode features the wise Alan Watts. 

00:10:53  |   Wed 02 Oct 2024
Are you thinking too much?

Are you thinking too much?

Episode featuring the wise Alan Watts. 

00:11:13  |   Tue 01 Oct 2024
Being nice to yourself helps with weight loss?

Being nice to yourself helps with weight loss?

00:15:55  |   Mon 30 Sep 2024
Metabolism and age

Metabolism and age

00:16:57  |   Mon 23 Sep 2024
Can you gain fat overeating on protein?

Can you gain fat overeating on protein?

00:09:53  |   Tue 17 Sep 2024
Got problems? Good!

Got problems? Good!

replay episode

00:11:23  |   Mon 16 Sep 2024
Why do you want to be healthier?

Why do you want to be healthier?

00:18:30  |   Fri 13 Sep 2024
Be Careful: Perception is reality

Be Careful: Perception is reality

00:13:14  |   Thu 12 Sep 2024
Recipes & Meal Plans: Do they help?

Recipes & Meal Plans: Do they help?

00:20:27  |   Wed 11 Sep 2024
Careful how you speak to yourself

Careful how you speak to yourself

00:15:03  |   Tue 10 Sep 2024
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