One Day At A Time - Daily Wisdom

Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.

Philosophy Buddhism Fitness Society & Culture Health & Fitness Psychology

Update frequency: every 2 days
Average duration: 16 minutes
Episodes: 823
Years Active: 2021 - 2025

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A big mistake many make

00:16:29 | Fri 11 Apr 2025

5 key health topics explained

00:16:17 | Wed 09 Apr 2025

A weight loss story you need to hear

00:18:49 | Tue 08 Apr 2025

Recap on key points for fat loss & health

00:15:06 | Fri 04 Apr 2025

How can you exercise consistently?

00:15:08 | Thu 03 Apr 2025

Are you trapped by your own data & choices?

00:12:25 | Wed 02 Apr 2025

Do you need to track perfectly for results?

00:10:51 | Tue 01 Apr 2025

exercise & mental health

00:11:30 | Mon 31 Mar 2025

Try this Japanese walking method for better results

00:16:51 | Fri 28 Mar 2025

Do this CBT technique today (powerful)

00:08:02 | Mon 24 Mar 2025

New study on creatine

00:14:44 | Wed 19 Mar 2025

Does your metabolism 'adapt'?

00:18:57 | Tue 18 Mar 2025

Strength training reduce chronic inflammation?

00:11:11 | Fri 14 Mar 2025

How you speak to yourself & results

00:13:14 | Mon 10 Mar 2025

Not seeing results?

00:15:05 | Fri 28 Feb 2025

Nutrition Myths + Stoicism

00:15:32 | Wed 26 Feb 2025

Hormones matter for fat loss?

00:15:29 | Mon 24 Feb 2025

Lose muscle as we age = lose our minds?

00:15:27 | Fri 21 Feb 2025

What does always being stressed actually do?

00:20:33 | Tue 18 Feb 2025

Food photos vs Food diary: accuracy results

00:12:21 | Mon 17 Feb 2025

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