One Day At A Time - Daily Wisdom

Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.

Philosophy Buddhism Fitness Society & Culture Health & Fitness Psychology

Update frequency: every 2 days
Average duration: 16 minutes
Episodes: 823
Years Active: 2021 - 2025

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Consistent 40% vs 80% of the time

00:14:32 | Mon 09 Dec 2024

Menopause impact on the body

00:10:03 | Tue 03 Dec 2024

How to get motivated?

00:19:51 | Mon 02 Dec 2024

Environment or Genes for our weight?

00:14:43 | Wed 27 Nov 2024

What happens if you water fast for 7 days?

00:17:51 | Mon 25 Nov 2024

FAQs on Fat Loss

00:21:53 | Fri 22 Nov 2024

Cravings and Loneliness

00:17:02 | Thu 21 Nov 2024

How to deal with emotions

00:19:11 | Tue 19 Nov 2024

Does starvation mode exist?

00:12:01 | Wed 13 Nov 2024

The power of an extra 1000 steps a day

00:12:19 | Tue 12 Nov 2024

Does your metabolism slow with age?

00:16:57 | Mon 11 Nov 2024

Study: Why thinking some food as "bad" is damaging

00:23:09 | Fri 08 Nov 2024

Getting weaker as you age? Listen to this

00:16:08 | Thu 07 Nov 2024

Fat loss hacks don't work!

00:17:44 | Wed 06 Nov 2024

Genetics & Exercise

00:17:02 | Tue 05 Nov 2024

10 lessons from Stoicism

00:17:55 | Mon 04 Nov 2024

how can you increase your maintenance?

00:18:17 | Thu 31 Oct 2024

Studies on stress, eating & goals

00:20:28 | Wed 30 Oct 2024

What is the lifestyle cost?

00:17:36 | Tue 29 Oct 2024

Is self control genetic?

is self control genetic? Why do poor people perform worse on cognitive tasks than richer people? How does this play a role in our day to day health?

00:14:01 | Mon 28 Oct 2024

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