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One Day At A Time - Daily Wisdom - Podcast

One Day At A Time - Daily Wisdom

Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.

Philosophy Buddhism Fitness Society & Culture Health & Fitness Psychology
Update frequency
every 2 days
Average duration
16 minutes
Episodes
823
Years Active
2021 - 2025
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How dangerous is perfectionism?

How dangerous is perfectionism?

00:09:50  |   Mon 09 Sep 2024
Tough love you need to hear

Tough love you need to hear

In this podcast episode, Scott delivers tough love and straightforward advice on weight loss, calorie intake, and nutrition. He challenges common misconceptions about dieting and emphasizes the impor…

00:21:25  |   Thu 05 Sep 2024
Are you oak or bamboo?

Are you oak or bamboo?

00:13:12  |   Wed 04 Sep 2024
Ruthless elimination of hurry

Ruthless elimination of hurry

00:16:54  |   Tue 03 Sep 2024
What's best for obesity & type 2 diabetes?

What's best for obesity & type 2 diabetes?

00:15:51  |   Mon 02 Sep 2024
Is protein the key? New study

Is protein the key? New study

00:18:34  |   Fri 30 Aug 2024
Do diet breaks work?

Do diet breaks work?

00:15:21  |   Thu 29 Aug 2024
What actually changes behaviour?

What actually changes behaviour?

00:14:18  |   Wed 28 Aug 2024
Do you

Do you "believe" in calories?

00:22:47  |   Fri 23 Aug 2024
Keep going

Keep going "until" it clicks!

00:17:10  |   Thu 22 Aug 2024
Does your metabolism adapt?

Does your metabolism adapt?

00:18:57  |   Tue 20 Aug 2024
Self image lessons from a plastic surgeon

Self image lessons from a plastic surgeon

00:19:35  |   Mon 19 Aug 2024
How rejection impacts our eating

How rejection impacts our eating

00:15:16  |   Fri 16 Aug 2024
Does walking 1000 more steps do much?

Does walking 1000 more steps do much?

00:12:19  |   Thu 15 Aug 2024
Stress & health: the impact

Stress & health: the impact

00:20:33  |   Wed 14 Aug 2024
is your calorie target too high?

is your calorie target too high?

00:13:45  |   Tue 13 Aug 2024
Not seeing results?

Not seeing results?

00:15:05  |   Fri 09 Aug 2024
What happens if you starve yourself?

What happens if you starve yourself?

00:15:25  |   Thu 08 Aug 2024
Emotional eating: the science

Emotional eating: the science

00:14:34  |   Wed 07 Aug 2024
A speech that impacted my life by Steve Jobs

A speech that impacted my life by Steve Jobs

This speech is by Steve Jobs to Stanford University Graduates in 2005. A lot of life lessons packed into 15 minutes. Enjoy

00:14:42  |   Tue 06 Aug 2024
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