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One Day At A Time - Daily Wisdom - Podcast

One Day At A Time - Daily Wisdom

Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.

Philosophy Buddhism Fitness Society & Culture Health & Fitness Psychology
Update frequency
every 2 days
Average duration
16 minutes
Episodes
823
Years Active
2021 - 2025
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Should you strength train for health?

Should you strength train for health?

00:12:24  |   Mon 05 Aug 2024
best diet to prevent type 2 diabetes?

best diet to prevent type 2 diabetes?

00:17:05  |   Fri 02 Aug 2024
Water fasting: what does it do?

Water fasting: what does it do?

00:17:51  |   Thu 01 Aug 2024
Does lower calories = better results?

Does lower calories = better results?

00:16:57  |   Wed 31 Jul 2024
Your FAQs Answered

Your FAQs Answered

00:14:55  |   Tue 30 Jul 2024
How dangerous is yoyo dieting?

How dangerous is yoyo dieting?

00:15:22  |   Mon 29 Jul 2024
Nutrition myths (again)

Nutrition myths (again)

00:15:32  |   Thu 25 Jul 2024
Should you eat carbs?

Should you eat carbs?

00:20:19  |   Wed 24 Jul 2024
Listen if you're a perfectionist

Listen if you're a perfectionist

00:09:50  |   Tue 23 Jul 2024
Does anger worsen our health? How?

Does anger worsen our health? How?

00:17:14  |   Mon 22 Jul 2024
2 interesting studies

2 interesting studies

00:15:18  |   Wed 17 Jul 2024
Can you lose weight if you don't

Can you lose weight if you don't "eat clean"?

00:19:02  |   Tue 16 Jul 2024
Just do it

Just do it

00:16:58  |   Mon 15 Jul 2024
Do you catastrophize?

Do you catastrophize?

00:14:10  |   Fri 12 Jul 2024
Detach from cals burned via exercise

Detach from cals burned via exercise

00:13:47  |   Wed 10 Jul 2024
Should we take weight loss breaks?

Should we take weight loss breaks?

00:09:12  |   Tue 09 Jul 2024
Stoicism + Fitness

Stoicism + Fitness

00:19:11  |   Mon 08 Jul 2024
A key reminder for you

A key reminder for you

00:10:29  |   Fri 05 Jul 2024
Study on modern hunter gatherers

Study on modern hunter gatherers

00:11:30  |   Thu 04 Jul 2024
Ancient wisdom for weight loss

Ancient wisdom for weight loss

00:13:36  |   Tue 25 Jun 2024
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