One Day At A Time - Daily Wisdom
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
- Update frequency
- every 2 days
- Average duration
- 16 minutes
- Episodes
- 823
- Years Active
- 2021 - 2025
![Lifestyle vs Diet [Study]](https://img.transistor.fm/MNTyTFC9igHQYcsGyMXy4_9a6VsKsPg1usjmxN0w5h8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84Zjk1/MjMwNzk5MzczOGVj/YzRhYWZmNGU3Zjky/NjViMS5qcGc.jpg)
What is worry & can you stop it?
special episode by CBT therapist Allie Homer
00:13:52 |
Mon 22 Apr 2024
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