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One Day At A Time - Daily Wisdom - Podcast

One Day At A Time - Daily Wisdom

Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.

Philosophy Buddhism Fitness Society & Culture Health & Fitness Psychology
Update frequency
every 2 days
Average duration
16 minutes
Episodes
823
Years Active
2021 - 2025
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Can you let go of your past?

Can you let go of your past?

Another episode featuring Alan Watts. Can you let go of your past?

00:08:08  |   Wed 10 Apr 2024
Are you living in the eternal now?

Are you living in the eternal now?

Wisdom from Alan Watts today about the eternal now. Enjoy! 

00:09:44  |   Tue 09 Apr 2024
Eat earlier or later? What's better?

Eat earlier or later? What's better?

00:14:53  |   Fri 05 Apr 2024
7-day Water Fast Study

7-day Water Fast Study

00:17:51  |   Thu 04 Apr 2024
Eat more protein lose more fat?

Eat more protein lose more fat?

00:16:17  |   Fri 29 Mar 2024
The famous starvation experiment

The famous starvation experiment

00:15:25  |   Thu 28 Mar 2024
Rejection & food issues: studies

Rejection & food issues: studies

00:15:16  |   Wed 27 Mar 2024
Everything about protein

Everything about protein

00:21:16  |   Tue 26 Mar 2024
The best combo for body fat?

The best combo for body fat?

00:10:09  |   Mon 25 Mar 2024
The science of emotional eating

The science of emotional eating

00:14:34  |   Fri 22 Mar 2024
What is metabolic adaption?

What is metabolic adaption?

00:18:57  |   Thu 21 Mar 2024
Wisdom you need to hear today

Wisdom you need to hear today

00:16:08  |   Tue 19 Mar 2024
Self-image lessons from a plastic surgeon

Self-image lessons from a plastic surgeon

00:19:35  |   Mon 18 Mar 2024
Alcohol & weight loss: a realistic view

Alcohol & weight loss: a realistic view

00:15:57  |   Fri 15 Mar 2024
Does mindfulness help moderate eating?

Does mindfulness help moderate eating?

00:20:21  |   Thu 14 Mar 2024
Becoming frail & the health risks it brings

Becoming frail & the health risks it brings

The health risks of becoming frail as we age. The research is shocking!

00:16:08  |   Tue 12 Mar 2024
Does being nice to yourself help weight loss?

Does being nice to yourself help weight loss?

00:15:55  |   Mon 11 Mar 2024
What does stress do to women's health?

What does stress do to women's health?

00:20:33  |   Fri 08 Mar 2024
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