One Day At A Time - Daily Wisdom

Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.

Philosophy Buddhism Fitness Society & Culture Health & Fitness Psychology

Update frequency: every 2 days
Average duration: 16 minutes
Episodes: 823
Years Active: 2021 - 2025

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Low vs High "GI" foods. Important?

00:16:00 | Wed 07 Feb 2024

Q&A with Dr Idz

00:57:27 | Mon 05 Feb 2024

Do you need to eat "clean" for fat loss?

00:19:02 | Wed 31 Jan 2024

4 "rules" to live by for better health

00:20:36 | Tue 30 Jan 2024

The most common weight loss worry

00:20:36 | Mon 29 Jan 2024

Exercise & fat loss: does it work?

00:19:08 | Fri 26 Jan 2024

You need this mindset for weight loss

00:13:36 | Thu 25 Jan 2024

This should motivate you

00:09:09 | Wed 24 Jan 2024

What do you think about your weight? [study]

00:20:00 | Tue 23 Jan 2024

Calorie timing & the issue people have with carbs

00:16:14 | Mon 22 Jan 2024

Nutrition myths & ancient wisdom

00:15:32 | Fri 19 Jan 2024

Perfectionists - this is for you

00:09:50 | Wed 17 Jan 2024

Does wim hof work? + Info about water & carbs

00:18:18 | Tue 16 Jan 2024

Who are you when it gets tough?

00:14:11 | Mon 15 Jan 2024

Lifting weights & fat loss

00:15:48 | Fri 12 Jan 2024

Does tracking calories actually work?

00:08:14 | Thu 11 Jan 2024

Lessons from South Africa

00:15:27 | Tue 09 Jan 2024

Do you catastrophise? + new study on exercise

00:10:49 | Mon 08 Jan 2024

Do this UNTIL it works

00:17:10 | Fri 05 Jan 2024

Wisdom for January 2024

00:13:21 | Thu 04 Jan 2024

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