Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
A Replay Podcast about The Universe Doesn't Give A Flying F*** About You
A Replay Podcast about Sticking to a Fitness Plan as a Mami
A replay podcast of Letting Go of Scale Obsession Ft. Hannah
A Replay Podcast about How to Handle the Festive Season with Ease
A replay podcast on How to become a better & more resilient person
A Replay Podcast about Getting Ready for the Festive onslaught of Food and Drink