One Day At A Time - Daily Wisdom

Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.

Philosophy Buddhism Fitness Society & Culture Health & Fitness Psychology

Update frequency: every 2 days
Average duration: 16 minutes
Episodes: 823
Years Active: 2021 - 2025

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Challenge day 12

00:07:36 | Fri 24 Nov 2023

Challenge day 11

Talk by Massimo Pigliucci on Stoicism. Its brilliant.

00:18:39 | Thu 23 Nov 2023

Challenge day 10

Audio from the video for our discussion club chat later.

00:07:28 | Wed 22 Nov 2023

Challenge day 9

00:16:47 | Tue 21 Nov 2023

Challenge day 8

00:20:01 | Mon 20 Nov 2023

Challenge day 5

00:12:51 | Fri 17 Nov 2023

Challenge Day 4

00:10:43 | Thu 16 Nov 2023

Challenge Day 3

00:10:50 | Wed 15 Nov 2023

Challenge Day 2

00:13:19 | Tue 14 Nov 2023

Challenge Day 1

00:09:35 | Mon 13 Nov 2023

Xmas challenge + new snacks study

00:13:56 | Fri 10 Nov 2023

Genetics and Exercise

A replay podcast about who wins- Genetics or Exercise?

00:17:02 | Thu 09 Nov 2023

Turtle Method vs Slimming Clubs

00:14:09 | Wed 08 Nov 2023

Perfection is Ruining You

A Replay Podcast about trying to be perfect is ruining you.

00:11:11 | Tue 07 Nov 2023

Dealing with Emotional Moments

A Replay Podcast about stop demanding, it does NOT deserve you.

00:16:42 | Mon 06 Nov 2023

Are You Feeling Out of Control?

00:21:43 | Fri 03 Nov 2023

What is your Fault?

00:11:45 | Thu 02 Nov 2023

Expect the Worst, Hope for the Best

00:14:16 | Wed 01 Nov 2023

Failing with Lifestyle Changes

00:16:14 | Tue 31 Oct 2023

Taking Things Personally

00:15:49 | Mon 30 Oct 2023

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