One Day At A Time - Daily Wisdom

Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.

Philosophy Buddhism Fitness Society & Culture Health & Fitness Psychology

Update frequency: every 2 days
Average duration: 16 minutes
Episodes: 823
Years Active: 2021 - 2025

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Fibre and its Benefits

00:14:17 | Thu 28 Sep 2023

Thoughts on Diet Culture

00:20:29 | Wed 27 Sep 2023

Buddha's Insights on Self-Conceit

00:19:19 | Tue 26 Sep 2023

Not Tracking for 7 Days: Impact & Insights

00:16:50 | Mon 25 Sep 2023

The bamboo mindset

00:18:25 | Fri 22 Sep 2023

Why you've not mastered weight loss

00:14:25 | Thu 21 Sep 2023

Does fear of rejection cause food issues?

00:15:16 | Wed 20 Sep 2023

Delphi, Hips & Stoicism

00:17:56 | Tue 19 Sep 2023

Severe calorie deficit - the results

00:12:07 | Thu 14 Sep 2023

Secrets of Super-Agers: New study

00:16:10 | Wed 13 Sep 2023

Expect the Worst, Hope for the Best

00:14:16 | Fri 08 Sep 2023

Pushing Through the Valley of Despair

00:12:41 | Thu 07 Sep 2023

6 mins to Change a Life

00:16:54 | Wed 06 Sep 2023

We Want What We Can't Have

00:11:07 | Tue 05 Sep 2023

The Discipline of Saying No

00:16:29 | Mon 04 Sep 2023

Take a Bird's-eye view

00:13:36 | Fri 01 Sep 2023

What to do when you go “off track”

00:08:32 | Thu 31 Aug 2023

2 Minutes to a Brighter Day

00:15:07 | Wed 30 Aug 2023

These 3 Studies can change your behaviour

00:18:11 | Tue 29 Aug 2023

Benefits of walking 1000+ more steps

00:12:19 | Mon 28 Aug 2023

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