One Day At A Time - Daily Wisdom

Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.

Philosophy Buddhism Fitness Society & Culture Health & Fitness Psychology

Update frequency: every 2 days
Average duration: 16 minutes
Episodes: 823
Years Active: 2021 - 2025

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Try This on the Weekend

00:10:56 | Fri 27 Oct 2023

500+ episodes in, what have we learned?

00:08:55 | Thu 26 Oct 2023

"Just Do It"

00:16:58 | Wed 25 Oct 2023

Origin of Language

A Replay Podcast about How Language Developed.

00:18:47 | Tue 24 Oct 2023

Pick the hard path today

00:10:54 | Mon 23 Oct 2023

Got problems? Good.

00:11:23 | Fri 20 Oct 2023

Do you need to "clean" eat for fat loss?

00:19:02 | Thu 19 Oct 2023

A critical mistake many make

00:10:06 | Wed 18 Oct 2023

You can eat whatever you want

A Replay Podcast about You have the Permission to Eat Whatever you Want.

00:16:14 | Tue 17 Oct 2023

Nutrition Myths & Stoic Wisdom

00:15:32 | Mon 16 Oct 2023

What are you really doing this for?

00:14:25 | Fri 13 Oct 2023

Cravings, desire, Thought - the problem with it all

00:17:38 | Thu 12 Oct 2023

How Long Do We Give a Baby to Walk?

00:15:32 | Wed 11 Oct 2023

The wisdom of talking to yourself

00:11:33 | Tue 10 Oct 2023

Reset, Refocus & Restart

A Replay Podcast about giving yourself time to reset and kickstart.

00:16:33 | Mon 09 Oct 2023

Getting Strong & Stoic

00:12:07 | Fri 06 Oct 2023

Do You Feel out of Control?

00:21:43 | Thu 05 Oct 2023

Why are you so passive?

00:09:26 | Wed 04 Oct 2023

Thoughts post retreat - mindset for October

00:15:10 | Tue 03 Oct 2023

Quotes to Get You Back on Track

00:08:02 | Mon 02 Oct 2023

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