Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
A bit about me first - I'm the CEO of an e-commerce brand called Rugby Warfare that also helps players perform their best on the rugby field. I'm the co-founder of a health & fitness business that's …