One Day At A Time - Daily Wisdom

Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.

Philosophy Buddhism Fitness Society & Culture Health & Fitness Psychology

Update frequency: every 2 days
Average duration: 16 minutes
Episodes: 823
Years Active: 2021 - 2025

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Are calories real?

00:22:47 | Wed 28 May 2025

Tracking food with photos: does it work?

00:12:21 | Tue 27 May 2025

Can you lose weight without eating "clean" foods?

00:19:02 | Thu 22 May 2025

If carbs are not essential to eat, why eat carbs?

00:20:19 | Wed 21 May 2025

Study on lifestyle vs diet

00:18:40 | Mon 19 May 2025

I speak to world leading experts on obesity & weight loss

00:16:22 | Thu 15 May 2025

How thinking foods are "bad" impacts us

00:23:09 | Tue 13 May 2025

Does your metabolism slow as you age?

00:16:57 | Mon 12 May 2025

"I literally can't lose weight, please help me"

00:17:24 | Thu 08 May 2025

What happens if you sit down too much?

00:11:18 | Wed 07 May 2025

Harsh realities to your weight loss worries

00:10:03 | Tue 06 May 2025

The most common weight loss concerns

00:10:00 | Tue 29 Apr 2025

Weight loss drugs + plateaus

00:20:14 | Mon 28 Apr 2025

The most crazy story about resilience you need to hear

00:13:10 | Fri 25 Apr 2025

My favourite Stoicism lessons

00:18:18 | Wed 23 Apr 2025

Worried after Easter?

00:11:52 | Tue 22 Apr 2025

What is progress? Being happy? Losing fat?

00:13:01 | Thu 17 Apr 2025

Feel bad about where you are?

00:19:09 | Wed 16 Apr 2025

The mindset question to change your life

00:12:52 | Tue 15 Apr 2025

Mindset for healthy living - start today

00:08:58 | Mon 14 Apr 2025

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