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One Day At A Time - Daily Wisdom - Podcast

One Day At A Time - Daily Wisdom

Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.

Philosophy Buddhism Fitness Society & Culture Health & Fitness Psychology
Update frequency
every 2 days
Average duration
16 minutes
Episodes
823
Years Active
2021 - 2025
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Do you self sabotage & hate compliments?

Do you self sabotage & hate compliments?

00:15:59  |   Wed 12 Feb 2025
Best diet for type 2 diabetes or pre-diabetes?

Best diet for type 2 diabetes or pre-diabetes?

00:15:51  |   Thu 06 Feb 2025
Being nice to yourself = better weight loss?

Being nice to yourself = better weight loss?

00:15:55  |   Tue 04 Feb 2025
How menopause impacts you

How menopause impacts you

00:10:03  |   Mon 03 Feb 2025
Let's discuss the Keto Diet

Let's discuss the Keto Diet

00:21:25  |   Wed 29 Jan 2025
Can you be healthy & sedentary?

Can you be healthy & sedentary?

00:14:05  |   Mon 27 Jan 2025
How do you get back into things?

How do you get back into things?

00:11:03  |   Tue 21 Jan 2025
Feeling overwhelmed with no control?

Feeling overwhelmed with no control?

00:21:43  |   Mon 20 Jan 2025
How do you feel about your body image?

How do you feel about your body image?

00:17:49  |   Fri 17 Jan 2025
Bad gut bacteria causes obesity?

Bad gut bacteria causes obesity?

00:16:55  |   Thu 16 Jan 2025
GLP-1 weight loss drugs & muscle loss?

GLP-1 weight loss drugs & muscle loss?

00:15:32  |   Tue 14 Jan 2025
Stop stressing out over things!

Stop stressing out over things!

00:14:10  |   Mon 13 Jan 2025
Personalise fitness around your hormones?

Personalise fitness around your hormones?

00:15:29  |   Fri 10 Jan 2025
New research on calories burned via exercise

New research on calories burned via exercise

00:16:39  |   Wed 08 Jan 2025
Tough love you need for 2025

Tough love you need for 2025

00:21:25  |   Tue 07 Jan 2025
Advice for starting 2025

Advice for starting 2025

00:14:49  |   Mon 06 Jan 2025
Book club insights from Donald Robertson

Book club insights from Donald Robertson

00:21:06  |   Thu 19 Dec 2024
Finish the year thinking about this speech

Finish the year thinking about this speech

I often listen to this speech to re-think my values and where I'm heading. Give it a listen and try and think about it for the next few weeks before we go into 2025 with intentions. 

00:14:42  |   Mon 16 Dec 2024
Body neutrality & panic over weight

Body neutrality & panic over weight

00:18:37  |   Thu 12 Dec 2024
The wisdom of talking to yourself

The wisdom of talking to yourself

00:11:33  |   Tue 10 Dec 2024
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