On and Off Your Mat Yoga Podcast

Have you been practicing what you've been taught but don’t always understand why you’ve been told to do or avoid certain things in asanas? Or Are you teaching yoga and feeling stuck in your cues? Wel…

Do you struggle from time to time to feel, connect to emotions like anger, grief, sadness, and release those emotions? If so here's a meditation to help you practice to do just that. This episode is …

Tools and somatic practices for your health.

Do you tend to be codependent in your relationships, a perfectionist at work, or a people-pleaser amongst your friends? Have you noticed how these pattern…

Have you experienced trauma and struggled to move through it so you can get on the other side and find the gifts in the experience? I know I have. If that’s your case too, this episode is for you.

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Last month I polled our premium members and they voted on a video where I would teach my favorite ns hacks. So if you’re stressed and looking for tools to feel more relaxed, this episode is for you. …

Have you ever put a teacher a little far up on a pedestal or giving away your power when it comes to your spiritual practice? If so, today’s episode is for you. Our guest did just that, she's sharing…

Are you someone that is busy, looking to get it all done, but you want to feel better in the process? If that’s you, today's episode is for you.

I sat down with Tara Stiles. Tara is a wellness expert,…

The 30 min Morning Flow called Roll out of Bed in the membership is the most popular video I’ve ever posted.

Members have asked me to do a variation on it, so here we are. I think we all need right no…

Yes! We made it to 100! This podcast has been a labor of love for the last 3 years. I’ve had the immense pleasure to chat with some of the most accomplished yoga teachers, wellness experts, and spiri…

Have you ever felt like self-care wasn’t for you, or at least the way it's sold by the beauty industry? If you’re looking for a way to take care of yourself so you can be more present in your life, t…

How do you feel today? If your answer is that you feel anxious, hurt, depressed, frustrated, and so on, then you probably have some spiritual disconnect. The more joyful, and satisfied we feel, the m…

Have you been interested in diving a little deeper into your yoga practice, but at the same have been intimidated by the philosophical texts? Today we are doing an introduction to the Yoga Sutras of …

Do you love crystals as I do? If you’d like to learn more about them, how to care for them and how to use them, this episode is for you.

For today’s episode, I sat down with Pam Urbas and Andy Duchovn…

Do you struggle to speak and shin while you teach? No matter how much training you have as a yoga teacher, public speaking can be very challenging. If you’re not a teacher, some of the skills you lea…

Have you heard of face yoga? It's a mix of stretches, massages, and acupressure. It’s something you can do quickly without any prop that helps with relaxation, releasing tension in the face and neck,…

Have you ever been told, It'll be fine, just be yourself, and wondered what that really meant or even looked like anymore? Feeling, as if you lost sight of who you were at some point and you became d…

Have you ever noticed some digestive perturbation when something happens and you're extremely stressed? I remember my first day as a high school substitute teacher… I won't get into the details but k…

This episode is part of our premium subscription. To get access to it, visit the membership platform here and find the forgiveness medition here. Note that we have recently transitioned our premium c…

Have you ever started something new and secretly expected you’d do it perfectly the first time? Or after doing it just a few times, you’d be a master at it? I think we all have at some point or anoth…

Have you ever done a yoga pose and kinda regretted it afterward? Or maybe you pushed just a little too far in a pose you practice regularly? Or maybe you’ve harshly criticized yourself while practici…